Vegetable Garden Dip

Brighten up your appetizer game with this refreshing and flavorful Vegetable Garden Dip, a healthy and vibrant option perfect for any gathering. This creamy dip combines the tangy smoothness of Greek yogurt and cream cheese with the fresh, aromatic flavors of dill, parsley, and a hint of garlic and onion. Bursting with finely grated carrot, diced red bell pepper, and cucumber, every bite offers a satisfying crunch and a rainbow of colors. Finished with a splash of lemon juice for a zesty kick, this crowd-pleaser is ready in just 15 minutes and ideal for pairing with fresh vegetables, crackers, or pita chips. Whether you're hosting a party or craving a nutritious snack, this veggie-packed dip is a must-try for its wholesome ingredients and crave-worthy taste.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Greek yogurt
• 4 ounces Cream cheese (softened)
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Onion powder
• 1 tablespoon Dill (fresh, finely chopped)
• 1 tablespoon Parsley (fresh, finely chopped)
• 1 medium Carrot (finely grated)
• 0.5 cup Red bell pepper (finely diced)
• 0.5 cup Cucumber (seeded and finely diced)
• 0.25 teaspoons Salt
• 0.25 teaspoons Black pepper (freshly ground)
• 1 tablespoon Lemon juice (freshly squeezed)

Directions

Step 1

In a large mixing bowl, combine the Greek yogurt and softened cream cheese. Use a whisk or hand mixer to blend until smooth and creamy.

Step 2

Add the garlic powder, onion powder, fresh dill, and parsley to the mixture. Stir well to evenly distribute the herbs.

Step 3

Fold in the finely grated carrot, diced red bell pepper, and diced cucumber. Stir gently until the vegetables are evenly mixed into the dip.

Step 4

Add the salt, black pepper, and lemon juice. Mix again to ensure all the ingredients are well incorporated.

Step 5

Cover the bowl with plastic wrap or transfer the dip into an airtight container. Chill in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 6

Before serving, give the dip a quick stir. Serve chilled with an assortment of fresh veggies, crackers, or pita chips for dipping.

Nutrition Facts

Serving size	(574.9g)

Amount per serving	% Daily Value*
Calories	629.7

Total Fat 41.3g	0%
Saturated Fat 24.5g	0%
Polyunsaturated Fat g
Cholesterol 133.4mg	0%
Sodium 1082.1mg	0%
Total Carbohydrate 31.8g	0%
Dietary Fiber 4.0g	0%
Total Sugars 17.6g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 342.7mg	0%
Iron 1.8mg	0%
Potassium 870.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.9%

Protein: 16.9%

Carbs: 21.2%