Vegetable Galaxy

Prepare to embark on a culinary journey with the visually stunning and nutrient-packed "Vegetable Galaxy." This vibrant dish stars a colorful medley of roasted carrots, purple sweet potato, zucchini, and red bell pepper, artfully paired with sautéed spinach, juicy cherry tomatoes, and a protein-rich quinoa base. A delightful Greek yogurt dressing, infused with olive oil and fresh parsley, adds a creamy, tangy "nebula" effect, making this recipe as delicious as it is captivating. Perfect for vegetarians and health-conscious foodies, this recipe combines bold flavors, wholesome ingredients, and a creative presentation that’s bound to impress. Serve it as a show-stopping side or a light, satisfying main dish, and let your guests marvel at the stars on their plate! Keywords: Vegetable Galaxy, roasted vegetables, quinoa salad, Greek yogurt dressing, vibrant vegetarian dish, healthy dinner idea.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 medium Carrots
• 1 large Zucchini
• 1 medium Purple Sweet Potato
• 1 medium Red Bell Pepper
• 1 cup Cherry Tomatoes
• 2 cups Spinach
• 1 cup Cooked Quinoa
• 1 cup Greek Yogurt
• 4 tablespoons Olive Oil
• 2 cloves Garlic
• 1 teaspoon Smoked Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoons Fresh Parsley

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

Peel and slice the carrots and purple sweet potato into thin rounds. Cut the zucchini into semi-circles and the red bell pepper into thin strips.

Step 3

Place the cut carrots, sweet potato, zucchini, and red bell pepper on the prepared baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with smoked paprika, salt, and pepper. Toss to coat evenly.

Step 4

Roast the vegetables in the preheated oven for 20–25 minutes, turning halfway through, until they're tender and slightly caramelized.

Step 5

While the vegetables are roasting, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Step 6

Add the spinach to the skillet and cook for 2–3 minutes until wilted. Season with a pinch of salt and pepper. Set aside.

Step 7

In a small bowl, mix the Greek yogurt with 1 tablespoon of olive oil, a pinch of salt, and finely chopped parsley to create the 'nebula' dressing.

Step 8

To assemble, spread the cooked quinoa onto a large serving platter to form the base of your galaxy.

Step 9

Arrange the roasted vegetables, sautéed spinach, and cherry tomatoes on top of the quinoa in a visually appealing 'galaxy' design.

Step 10

Drizzle the yogurt dressing over the vegetables to create a starry effect. Sprinkle with extra parsley for garnish.

Step 11

Serve immediately and watch your guests marvel at the culinary cosmos!

Nutrition Facts

Serving size	(1334.0g)

Amount per serving	% Daily Value*
Calories	1247.4

Total Fat 63.2g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 5.7g
Cholesterol 8.0mg	0%
Sodium 5076.8mg	0%
Total Carbohydrate 126.1g	0%
Dietary Fiber 20.9g	0%
Total Sugars 45.5g
Protein 36.3g	0%

Vitamin D 0IU	0%
Calcium 414.0mg	0%
Iron 8.3mg	0%
Potassium 3279.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 11.9%

Carbs: 41.4%