Vegetable Frittata with Asiago Cheese

Elevate your breakfast or brunch game with this irresistible Vegetable Frittata with Asiago Cheese—a savory masterpiece packed with fresh, vibrant flavors and creamy, melty goodness. This oven-baked frittata features a medley of colorful vegetables, including tender zucchini, sweet red bell pepper, and earthy spinach, perfectly sautéed to enhance their natural sweetness. Fluffy eggs whisked with whole milk create a rich, custard-like base, seasoned simply with salt, pepper, and aromatic fresh basil. The crowning touch? A generous sprinkle of nutty, sharp Asiago cheese that bakes into golden, bubbly perfection. With just 15 minutes of prep and a straightforward stovetop-to-oven technique, this recipe is as easy to make as it is delicious. Perfect for a hearty breakfast, an elegant brunch centerpiece, or even a quick weeknight meal, this frittata is sure to impress!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 8 large eggs
• 0.25 cup whole milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium red bell pepper, diced
• 1 small zucchini, diced
• 1 cup baby spinach
• 2 tablespoons fresh basil, chopped
• 0.5 cup Asiago cheese, grated

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until fully combined and slightly frothy. Set aside.

Step 3

Heat olive oil in a 10-inch oven-safe skillet over medium heat.

Step 4

Add the diced onion to the skillet and cook for 3-4 minutes, stirring occasionally, until softened.

Step 5

Stir in the diced red bell pepper and zucchini. Cook for another 5 minutes, or until the vegetables start to soften.

Step 6

Add the baby spinach to the skillet and cook for 1-2 minutes, just until wilted.

Step 7

Stir in the chopped basil, then spread the vegetables evenly across the skillet.

Step 8

Pour the egg mixture over the vegetables, gently tilting the skillet to ensure the eggs cover all the vegetables evenly.

Step 9

Cook on the stovetop for 3-4 minutes, or until the edges of the frittata start to set.

Step 10

Sprinkle the grated Asiago cheese evenly over the top of the frittata.

Step 11

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the center of the frittata is set and the top is lightly golden.

Step 12

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size	(962.6g)

Amount per serving	% Daily Value*
Calories	1184.5

Total Fat 87.9g	0%
Saturated Fat 28.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1545.7mg	0%
Sodium 2701.9mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 6.8g	0%
Total Sugars 15.7g
Protein 70.5g	0%

Vitamin D 358.0IU	0%
Calcium 799.5mg	0%
Iron 10.7mg	0%
Potassium 1521.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 23.1%

Carbs: 11.9%