Vegetable Frittata

Packed with vibrant vegetables and savory Parmesan cheese, this Vegetable Frittata is a versatile and wholesome dish that’s perfect for breakfast, brunch, or even a light dinner. Featuring a medley of garden-fresh ingredients like zucchini, spinach, cherry tomatoes, and red bell peppers, this oven-baked frittata is effortlessly flavorful and nutrient-rich. The dish is brought together with fluffy, protein-packed eggs, a touch of creamy milk, and a sprinkle of aromatic fresh basil for the perfect finishing touch. Ready in just 40 minutes, this one-skillet recipe is easy to prepare, loaded with colorful veggies, and a fantastic way to use leftovers or showcase seasonal produce. Serve it warm or at room temperature for a crowd-pleasing meal that’s as nutritious as it is delicious.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 8 pieces large eggs
• 0.25 cup milk
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 piece small onion, chopped
• 1 piece red bell pepper, chopped
• 1 medium zucchini, sliced
• 2 cups fresh spinach
• 1 cup cherry tomatoes, halved
• 0.5 cup grated parmesan cheese
• 2 tablespoons fresh basil, chopped

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

In a large bowl, whisk together the eggs, milk, salt, and black pepper until well combined. Set aside.

Step 3

Heat the olive oil in an ovenproof skillet over medium heat. Add the chopped onion and cook for about 3 minutes, until it starts to soften.

Step 4

Add the red bell pepper to the skillet and cook for another 3 minutes, stirring occasionally.

Step 5

Next, add the zucchini slices and cook for about 2 minutes until they start to become tender.

Step 6

Stir in the fresh spinach and cook until just wilted, approximately 1 minute.

Step 7

Add the cherry tomatoes to the skillet, combining well with the other vegetables.

Step 8

Reduce the heat to low and pour the egg mixture over the vegetables in the skillet.

Step 9

Sprinkle the grated parmesan cheese evenly over the top.

Step 10

Place the skillet in the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden on top.

Step 11

Remove from the oven and let cool for a few minutes before slicing.

Step 12

Garnish with chopped fresh basil before serving.

Nutrition Facts

Serving size	(1165.4g)

Amount per serving	% Daily Value*
Calories	1156.1

Total Fat 82.9g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1533.5mg	0%
Sodium 3702.3mg	0%
Total Carbohydrate 41.4g	0%
Dietary Fiber 9.8g	0%
Total Sugars 20.3g
Protein 73.7g	0%

Vitamin D 346.8IU	0%
Calcium 892.3mg	0%
Iron 12.4mg	0%
Potassium 1955.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%

Protein: 24.4%

Carbs: 13.7%