Vegetable Cutlets

Crispy, golden, and packed with the goodness of fresh veggies, these homemade Vegetable Cutlets are the perfect balance of flavor and texture! Made with a wholesome mix of mashed potatoes, carrots, green peas, and beans, these cutlets are infused with warming spices like cumin, coriander, and garam masala for a burst of aromatic zest. Coated in a crunchy bread crumb layer and shallow-fried to perfection, each bite delivers a satisfying crunch followed by a soft, flavorful center. Ideal as an appetizer, snack, or even a light meal, these easy-to-make cutlets pair beautifully with ketchup, green chutney, or a creamy yogurt dip. Ready in just 40 minutes, they’re a delightful treat for tea-time gatherings or a quick indulgent craving.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium (boiled and mashed) Potatoes
• 1 medium (grated) Carrot
• 10 chopped Green beans
• 0.5 cup (boiled) Green peas
• 1 small (finely chopped) Onion
• 2 finely chopped Green chilies
• 0.5 teaspoon (grated) Ginger
• 2 tablespoons (chopped) Coriander leaves
• 0.5 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon (adjust to taste) Salt
• 1 cup (for binding) Bread crumbs
• 2 tablespoons All-purpose flour
• 3 tablespoons Water
• 1 cup (for shallow frying) Oil

Directions

Step 1

Boil the potatoes, peel them, and mash them into a smooth consistency. Set aside.

Step 2

Blanch the green beans and green peas for 2-3 minutes in hot water. Drain and chop the green beans finely.

Step 3

In a mixing bowl, combine the mashed potatoes, grated carrot, chopped green beans, boiled green peas, and finely chopped onion.

Step 4

Add the green chilies, grated ginger, chopped coriander leaves, cumin powder, coriander powder, red chili powder, garam masala, and salt to the vegetable mixture. Mix well until all the ingredients are evenly combined.

Step 5

Gradually mix in the bread crumbs to help bind the mixture together. The consistency should be firm enough to shape into cutlets.

Step 6

Divide the mixture into equal portions and shape each portion into small patties (flattened ovals or rounds).

Step 7

In a small bowl, whisk together the all-purpose flour and water to create a smooth slurry. This will be used for coating.

Step 8

Dip each cutlet into the flour slurry and then roll it in bread crumbs to coat evenly. Repeat the process for all cutlets.

Step 9

Heat oil in a non-stick pan over medium heat. Once the oil is hot, shallow-fry the cutlets in batches until they are golden brown and crispy on both sides.

Step 10

Remove the cutlets from the pan and place them on a plate lined with paper towels to absorb any excess oil.

Step 11

Serve warm with ketchup, chutney, or yogurt dip for a delicious and satisfying snack.

Nutrition Facts

Serving size	(1234.0g)

Amount per serving	% Daily Value*
Calories	3161.5

Total Fat 232.3g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 3250.3mg	0%
Total Carbohydrate 244.2g	0%
Dietary Fiber 27.1g	0%
Total Sugars 27.0g
Protein 38.0g	0%

Vitamin D 0IU	0%
Calcium 388.7mg	0%
Iron 17.1mg	0%
Potassium 4052.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 4.7%

Carbs: 30.3%