Vegetable Confetti

Bursting with vibrant colors and fresh flavors, Vegetable Confetti is a quick and easy no-cook dish that brings together finely diced carrots, bell peppers, zucchini, red onion, and fresh parsley for a healthy and visually stunning side. Tossed in a zesty dressing made with olive oil, lemon juice, and a hint of seasoning, this light and refreshing recipe is perfect for summer gatherings, potlucks, or as a crisp addition to any meal. Ready in just 20 minutes, this wholesome salad is not only packed with nutrients but also naturally vegan and gluten-free. Serve it immediately for peak freshness or refrigerate for a make-ahead option that tastes just as delicious. Perfect for anyone looking to brighten their table with a pop of color and a medley of flavors!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 medium carrot
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium zucchini
• 0.5 medium red onion
• 2 tablespoons, finely chopped fresh parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry all vegetables thoroughly.

Step 2

Peel the carrot, then finely dice it into small, uniform cubes.

Step 3

Core and remove seeds from the red and yellow bell peppers. Finely dice both peppers into small cubes.

Step 4

Trim the ends of the zucchini and dice it finely, matching the size of the other vegetables.

Step 5

Peel and finely dice the red onion. Use only half a medium onion to avoid overpowering the dish.

Step 6

In a large mixing bowl, combine the diced carrot, bell peppers, zucchini, red onion, and chopped parsley.

Step 7

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to make a simple dressing.

Step 8

Pour the dressing over the vegetable mixture and toss well to combine, ensuring the vegetables are evenly coated.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Serve immediately as a fresh side dish, or refrigerate for up to 1 day. If chilled, bring to room temperature before serving for the best flavor.

Nutrition Facts

Serving size	(620.2g)

Amount per serving	% Daily Value*
Calories	441.4

Total Fat 29.6g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 3059.9mg	0%
Total Carbohydrate 41.3g	0%
Dietary Fiber 7.3g	0%
Total Sugars 21.0g
Protein 6.1g	0%

Vitamin D 0IU	0%
Calcium 76.8mg	0%
Iron 2.4mg	0%
Potassium 1251.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 5.4%

Carbs: 36.2%