Nutrition Facts for Vegetable casserole grnsaksgratin

Vegetable Casserole Grnsaksgratin

Bursting with hearty vegetables and creamy, cheesy goodness, this Vegetable Casserole Grnsaksgratin is the ultimate comfort food for any occasion. Featuring a medley of cauliflower, broccoli, carrots, and potatoes, this dish unites wholesome freshness with indulgent flavors. A homemade béchamel sauce infused with nutmeg and melted cheddar cheese blankets the tender vegetables, while a golden breadcrumb topping adds the perfect crunch. With its straightforward preparation and family-friendly appeal, this casserole is ideal as a satisfying main course or a flavorful side dish. Ready in just an hour, it’s a delicious way to enjoy plenty of veggies without compromising on taste. Perfect for weeknight dinners, holiday gatherings, or meal prep, this versatile recipe will quickly become a household favorite!

Nutriscore Rating: 71/100
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Image of Vegetable Casserole Grnsaksgratin
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 medium head Cauliflower
  • 1 medium head Broccoli
  • 2 large Carrots
  • 4 medium Potatoes
  • 4 tablespoons Butter
  • 4 tablespoons All-purpose flour
  • 2 cups Milk
  • 0.25 teaspoons Nutmeg
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 cups Cheddar cheese, shredded
  • 0.5 cups Breadcrumbs
  • 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

Cut the cauliflower and broccoli into small florets. Peel and slice the carrots into thin rounds. Peel and dice the potatoes into small cubes.

Step 3

Bring a large pot of salted water to a boil. Add the potatoes and cook for 5 minutes. Then add the carrots, cauliflower, and broccoli, and cook for an additional 3 minutes. Drain the vegetables and set them aside.

Step 4

In a medium saucepan, melt the butter over medium heat. Stir in the flour and cook for 1-2 minutes, whisking constantly, to form a roux.

Step 5

Gradually whisk in the milk until the mixture is smooth. Continue to cook, stirring constantly, until the sauce thickens, about 3 minutes.

Step 6

Season the sauce with nutmeg, salt, and black pepper. Stir in 1 1/2 cups of the shredded cheddar cheese until melted and fully incorporated.

Step 7

Spread the cooked vegetables evenly in the prepared baking dish. Pour the cheese sauce over the vegetables, ensuring they are fully coated.

Step 8

In a small bowl, mix the remaining 1/2 cup of shredded cheddar cheese, breadcrumbs, and olive oil together. Sprinkle this mixture evenly over the casserole.

Step 9

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and crispy.

Step 10

Let the casserole rest for 5 minutes before serving. Serve warm as a main dish or side dish.

Nutrition Facts

Serving size (2616.3g)
Amount per serving % Daily Value*
Calories 3061.1
Total Fat 149.7g 0%
Saturated Fat 83.6g 0%
Polyunsaturated Fat 3.4g
Cholesterol 415.5mg 0%
Sodium 6547.3mg 0%
Total Carbohydrate 325.9g 0%
Dietary Fiber 42.9g 0%
Total Sugars 58.2g
Protein 123.2g 0%
Vitamin D 271.7IU 0%
Calcium 2697.4mg 0%
Iron 19.5mg 0%
Potassium 8305.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 15.7%
Carbs: 41.5%