Vegetable Bread Roll Up

Transform your snack game with these irresistible Vegetable Bread Roll Ups, a quick and budget-friendly recipe perfect for any time of day. Featuring soft slices of white or whole wheat bread stuffed with a flavorful medley of mashed potatoes, grated carrots, green peas, and aromatic spices like garam masala and red chili powder, these golden-brown crispy rolls are pan-toasted to perfection with butter or oil. The recipe comes together in just 25 minutes, making it ideal for busy weeknights, after-school treats, or party appetizers. Serve these crunchy, veggie-packed delights with ketchup or vibrant green chutney for a dip that completes this tempting snack. With their delicious taste, simple ingredients, and easy preparation, these Vegetable Bread Roll Ups are sure to become a household favorite!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 pieces White or whole wheat bread slices
• 2 medium Potatoes (boiled and mashed)
• 1 medium Carrot (grated)
• 0.5 cup Green peas (boiled)
• 2 tablespoons Coriander leaves (chopped)
• 1 small Green chilies (finely chopped, optional)
• 0.5 teaspoon Garam masala
• 0.25 teaspoon Red chili powder
• 0.5 teaspoon Salt
• 2 tablespoons Butter or oil for toasting
• 2 tablespoons Water

Directions

Step 1

In a large mixing bowl, combine the boiled and mashed potatoes, grated carrot, boiled green peas, chopped coriander leaves, green chilies (if using), garam masala, red chili powder, and salt.

Step 2

Mix the vegetable filling thoroughly until well combined and set aside.

Step 3

Flatten each bread slice gently using a rolling pin to make it thin and pliable.

Step 4

Place about 1 tablespoon of the vegetable filling on one side of the flattened bread slice.

Step 5

Roll the bread slice tightly around the filling to form a log. Dab a little water along the edges of the bread to seal the roll.

Step 6

Repeat the process with the remaining bread slices and filling.

Step 7

Heat a skillet or non-stick pan over medium heat and brush it with butter or oil.

Step 8

Place the rolled bread logs on the pan seam-side down and cook, turning occasionally, until all sides are golden brown and crispy.

Step 9

Remove the roll-ups from the pan and let them cool slightly before serving.

Step 10

Serve warm with ketchup or green chutney as a dipping sauce.

Nutrition Facts

Serving size	(870.6g)

Amount per serving	% Daily Value*
Calories	1063.2

Total Fat 30.7g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0g
Cholesterol 62.9mg	0%
Sodium 2264.6mg	0%
Total Carbohydrate 175.2g	0%
Dietary Fiber 20.0g	0%
Total Sugars 24.6g
Protein 27.0g	0%

Vitamin D 18.3IU	0%
Calcium 343.9mg	0%
Iron 10.1mg	0%
Potassium 1817.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 10.0%

Carbs: 64.6%