Nutrition Facts for Vegetable beef stir fry

Vegetable Beef Stir Fry

Satisfy your cravings for a quick, wholesome dinner with this irresistible Vegetable Beef Stir Fry, a perfect harmony of tender beef sirloin, colorful garden-fresh vegetables, and a savory homemade sauce. This 30-minute recipe combines the bold flavors of soy sauce, oyster sauce, ginger, and garlic, all coming together in minutes for a meal that’s as vibrant as it is delicious. Crisp broccoli, sweet snap peas, and brightly colored bell peppers add freshness and texture, while sesame oil and a touch of brown sugar round out the flavors with a subtle nutty sweetness. Perfect for busy weeknights, this stir fry is not only quick and simple but also highly versatile—serve it over fluffy steamed rice or your favorite noodles for a complete, restaurant-quality meal right at home.

Nutriscore Rating: 73/100
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Image of Vegetable Beef Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams beef sirloin, thinly sliced
  • 60 ml soy sauce
  • 15 grams cornstarch
  • 15 ml sesame oil
  • 3 cloves garlic, minced
  • 10 grams ginger, minced
  • 300 grams broccoli florets
  • 2 carrots, thinly sliced
  • 1 red bell pepper, sliced
  • 150 grams snap peas
  • 30 ml cooking oil (vegetable or canola)
  • 120 ml beef broth
  • 30 ml oyster sauce
  • 15 grams brown sugar
  • 1 teaspoon black pepper

Directions

Step 1

In a medium bowl, combine the sliced beef, 30 ml of soy sauce, and cornstarch. Mix well to coat the beef and let it marinate for 10 minutes.

Step 2

Heat a large skillet or wok over medium-high heat and add 15 ml of cooking oil. Once hot, add the marinated beef in a single layer and sear for 2-3 minutes, flipping once. Remove the beef from the skillet and set aside.

Step 3

Add the remaining 15 ml of cooking oil to the same skillet. Stir in minced garlic and ginger, cooking for 30 seconds until fragrant.

Step 4

Add the broccoli florets, carrots, red bell pepper, and snap peas to the skillet. Stir fry the vegetables for 3-4 minutes until they are tender-crisp.

Step 5

In a small bowl, whisk together the beef broth, remaining 30 ml of soy sauce, oyster sauce, brown sugar, and black pepper.

Step 6

Return the cooked beef to the skillet with the vegetables. Pour the sauce over the beef and vegetables, stirring to coat evenly.

Step 7

Cook for an additional 2-3 minutes until the sauce thickens and everything is heated through.

Step 8

Drizzle sesame oil over the stir fry for added flavor and mix well.

Step 9

Serve hot over steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size (1549.6g)
Amount per serving % Daily Value*
Calories 2077.6
Total Fat 120.7g 0%
Saturated Fat 34.5g 0%
Polyunsaturated Fat 6.0g
Cholesterol 350mg 0%
Sodium 4214.0mg 0%
Total Carbohydrate 90.7g 0%
Dietary Fiber 19.8g 0%
Total Sugars 37.0g
Protein 155.5g 0%
Vitamin D 0IU 0%
Calcium 411.7mg 0%
Iron 22.1mg 0%
Potassium 2882.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.5%
Protein: 30.0%
Carbs: 17.5%