Vegetable Beef Stew with a Kick

Turn up the heat on classic comfort food with this hearty Vegetable Beef Stew with a Kick. Packed with tender chunks of seasoned beef, wholesome vegetables like potatoes, carrots, and celery, and a perfectly spiced broth with a touch of cayenne pepper, this stew is bursting with bold, warming flavors. Slow-simmered for maximum depth, the rich tomato-based broth thickens beautifully while the beef becomes melt-in-your-mouth tender. A finishing touch of vibrant peas and optional fresh parsley adds a pop of color and freshness. Perfect for cozy nights or meal prepping, this easy, one-pot wonder is ready to satisfy with just the right amount of spice. With 6 generous servings, it’s a savory, crowd-pleasing recipe you’ll return to again and again.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons olive oil
• 1 large onion, diced
• 3 cloves garlic cloves, minced
• 3 medium potatoes, peeled and cubed
• 3 medium carrots, sliced
• 2 stalks celery stalks, chopped
• 6 cups beef broth
• 1 14.5-ounce can diced tomatoes, with juices
• 2 tablespoons tomato paste
• 2 leaves bay leaves
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper (adjust for spice level)
• 1 cup frozen peas
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Season the beef stew meat with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 2

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Brown the beef in batches, making sure not to overcrowd the pan, and set aside once browned.

Step 4

In the same pot, add the diced onion and cook for 3-4 minutes until softened.

Step 5

Add the minced garlic and cook for another minute, stirring frequently.

Step 6

Return the beef to the pot and add the potatoes, carrots, and celery.

Step 7

Pour in the 6 cups of beef broth and bring to a boil.

Step 8

Stir in the diced tomatoes, tomato paste, bay leaves, paprika, and cayenne pepper.

Step 9

Lower the heat to a simmer, cover the pot, and cook for 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked through, stirring occasionally.

Step 10

Remove the bay leaves and stir in the frozen peas during the last 10 minutes of cooking.

Step 11

Taste and adjust seasonings as needed, adding more salt, pepper, or cayenne for heat.

Step 12

Serve hot, garnished with chopped fresh parsley if desired.

Nutrition Facts

Serving size	(4060.5g)

Amount per serving	% Daily Value*
Calories	3514.3

Total Fat 170.4g	0%
Saturated Fat 60.8g	0%
Polyunsaturated Fat 2.8g
Cholesterol 816.5mg	0%
Sodium 8658.2mg	0%
Total Carbohydrate 202.0g	0%
Dietary Fiber 34.1g	0%
Total Sugars 47.6g
Protein 280.6g	0%

Vitamin D 0IU	0%
Calcium 636.5mg	0%
Iron 38.0mg	0%
Potassium 9064.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 32.4%

Carbs: 23.3%