Vegetable Bacon Saute

Elevate your weeknight meal game with this quick and flavorful Vegetable Bacon Sauté! Bursting with vibrant, nutrient-packed vegetables like zucchini, red bell peppers, carrots, and baby spinach, this dish gets a savory twist with crispy bacon and a touch of garlic-infused olive oil. Perfectly seasoned with a hint of black pepper and optional red chili flakes for a subtle kick, this 25-minute recipe strikes the ultimate balance between wholesome and indulgent. Serve it as a versatile side dish or pair it with rice, quinoa, or pasta for a satisfying main course. Whether you're seeking a simple, colorful skillet meal or a crowd-pleasing dish for busy nights, this Vegetable Bacon Sauté is sure to deliver. Keywords: vegetable bacon sauté recipe, quick skillet meals, easy side dish, healthy vegetable recipes with bacon.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 slices bacon
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 medium zucchini
• 1 medium red bell pepper
• 1 medium carrot
• 2 cups baby spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Chop the bacon into small bite-sized pieces and set aside.

Step 2

Mince the garlic and dice the zucchini, red bell pepper, and carrot into small, even pieces to ensure even cooking.

Step 3

Heat a large skillet over medium heat. Add the chopped bacon and cook until crispy, stirring occasionally, about 5-7 minutes. Remove the bacon with a slotted spoon and set aside on a plate lined with paper towels to absorb excess oil.

Step 4

In the same skillet, add the olive oil and minced garlic. Sauté the garlic for 30 seconds until fragrant.

Step 5

Add the diced zucchini, red bell pepper, and carrot to the skillet. Cook for 5-7 minutes, stirring frequently, until the vegetables start to soften but still have a slight crunch.

Step 6

Stir in the baby spinach, letting it wilt down for 1-2 minutes.

Step 7

Season the vegetables with salt, black pepper, and red chili flakes (if using). Taste and adjust seasoning as needed.

Step 8

Add the cooked bacon back into the skillet and toss to combine with the vegetables.

Step 9

Remove the skillet from heat and serve immediately. Enjoy your Vegetable Bacon Sauté as a side dish or atop rice, quinoa, or pasta!

Nutrition Facts

Serving size	(485.7g)

Amount per serving	% Daily Value*
Calories	419.3

Total Fat 26.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 3.4g
Cholesterol 31.7mg	0%
Sodium 3667.2mg	0%
Total Carbohydrate 29.8g	0%
Dietary Fiber 7.6g	0%
Total Sugars 19.9g
Protein 16.0g	0%

Vitamin D 5.1IU	0%
Calcium 117.5mg	0%
Iron 3.8mg	0%
Potassium 989.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%

Protein: 15.2%

Carbs: 28.4%