Nutrition Facts for Vegetable appetizer squares

Vegetable Appetizer Squares

Brighten up any gathering with these irresistible Vegetable Appetizer Squares! This easy, crowd-pleasing recipe combines a buttery, golden crescent roll crust with a creamy, tangy layer of cream cheese, sour cream, and ranch seasoning, topped with a vibrant medley of fresh chopped broccoli, shredded carrots, diced red bell peppers, and green onions. A sprinkle of shredded cheddar cheese ties it all together for a satisfying bite-sized treat that's perfect for parties, potlucks, or a light snack. Ready in just 30 minutes, these colorful, chilled squares are as delightful to look at as they are to eat, offering a refreshing way to enjoy fresh veggies with minimal effort.

Nutriscore Rating: 50/100
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Image of Vegetable Appetizer Squares
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 16 ounces Crescent roll dough
  • 8 ounces Cream cheese
  • 0.5 cups Sour cream
  • 1 tablespoons Ranch seasoning mix
  • 1 cups Broccoli florets (chopped)
  • 0.5 cups Carrots (shredded)
  • 0.5 cups Red bell pepper (diced)
  • 0.25 cups Green onions (sliced)
  • 0.5 cups Cheddar cheese (shredded)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Unroll the crescent roll dough and press it into an even layer in a 9x13-inch baking dish, sealing any seams.

Step 3

Bake the dough for 12-15 minutes, or until it is golden brown. Remove from the oven and let it cool completely.

Step 4

In a bowl, mix together the cream cheese, sour cream, and ranch seasoning until smooth and well combined.

Step 5

Spread the cream cheese mixture evenly over the cooled crescent roll crust.

Step 6

Top the cream cheese layer with chopped broccoli, shredded carrots, diced red bell peppers, and sliced green onions, pressing gently to adhere the vegetables.

Step 7

Sprinkle the shredded cheddar cheese evenly over the vegetables.

Step 8

Use a sharp knife to cut the appetizer into squares of your desired size.

Step 9

Serve chilled or at room temperature and enjoy!

Nutrition Facts

Serving size (1284.9g)
Amount per serving % Daily Value*
Calories 3068.3
Total Fat 202.6g 0%
Saturated Fat 105.7g 0%
Polyunsaturated Fat 3.4g
Cholesterol 346.6mg 0%
Sodium 5378.4mg 0%
Total Carbohydrate 237.2g 0%
Dietary Fiber 10.9g 0%
Total Sugars 79.1g
Protein 73.1g 0%
Vitamin D 12IU 0%
Calcium 932.4mg 0%
Iron 13.0mg 0%
Potassium 1597.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 9.5%
Carbs: 31.0%