Vegemite Triple Decker Sandwich

Meet the Vegemite Triple Decker Sandwich—a bold and satisfying twist on the traditional sandwich that combines layers of flavor and texture into every bite. This Aussie-inspired recipe features three slices of golden-toasted bread slathered with butter and the iconic taste of Vegemite, complemented by creamy mashed avocado, sharp cheddar cheese, juicy slices of tomato, and crisp lettuce. Light seasoning with salt and black pepper elevates the ingredients, creating a perfect harmony of savory goodness. With just 10 minutes of prep time and easy layering instructions, this hearty sandwich is a quick yet indulgent option for lunch or a light dinner. Serve fresh and enjoy a bite of Australia’s most beloved condiment in a truly unforgettable stack!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 slices Sliced bread
• 2 teaspoons Vegemite
• 1 tablespoon Butter or margarine
• 0.5 whole Avocado
• 1 slice Cheddar cheese (sliced)
• 3 slices Tomato (sliced)
• 2 leaves Lettuce leaves
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Lightly toast all 3 slices of bread until golden brown. Set aside to cool slightly.

Step 2

Spread the butter evenly on one side of each slice of toasted bread.

Step 3

Take one slice of bread and spread 1 teaspoon of Vegemite over the buttered side. Layer with avocado slices from half the avocado, mashing slightly with a fork if desired. Add a pinch of salt and black pepper to enhance the flavor.

Step 4

Place the second slice of bread, buttered side facing down, on top of the avocado layer. Spread the remaining teaspoon of Vegemite over the top of this slice.

Step 5

Add a layer of cheddar cheese, tomato slices, and lettuce leaves on top of the Vegemite. Adjust the layers to distribute them evenly.

Step 6

Finish by placing the third slice of bread, buttered side facing down, on top of the lettuce.

Step 7

Press the sandwich down gently to secure the layers. Slice the triple-decker sandwich diagonally into halves or quarters, depending on your preference.

Step 8

Serve immediately and enjoy your Vegemite Triple Decker Sandwich!

Nutrition Facts

Serving size	(283.6g)

Amount per serving	% Daily Value*
Calories	592.2

Total Fat 35.1g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 61.4mg	0%
Sodium 1145.7mg	0%
Total Carbohydrate 53.9g	0%
Dietary Fiber 8.9g	0%
Total Sugars 6.6g
Protein 19.7g	0%

Vitamin D 15.1IU	0%
Calcium 341.7mg	0%
Iron 3.8mg	0%
Potassium 906.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 12.9%

Carbs: 35.3%