Nutrition Facts for Vegemite on toast

Vegemite on Toast

Start your day with a taste of Australia by whipping up the ultimate comfort snack: Vegemite on Toast! This quick and easy recipe requires just three ingredients—your choice of bread, butter, and the iconic Vegemite—for a perfectly balanced combination of crunch, creaminess, and savory goodness. Toasted to golden perfection, the warm bread serves as the ideal canvas for a buttery base and a thin layer of the salty, umami-packed Vegemite spread. Whether you prefer white, whole-grain, or tangy sourdough, this classic creation comes together in under 5 minutes, making it an unbeatable choice for breakfast, a quick snack, or even a midday pick-me-up. Serve it as is or cut into bite-sized pieces to share!

Nutriscore Rating: 55/100
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Image of Vegemite on Toast
Prep Time:2 mins
Cook Time:2 mins
Total Time:4 mins
Servings: 1

Ingredients

  • 1 slice Bread (your choice of white, whole-grain, or sourdough)
  • 1 tablespoon Butter or margarine
  • 1 teaspoon Vegemite

Directions

Step 1

Place a slice of bread into a toaster and toast it until it is golden brown and crispy. Adjust the toasting time based on your preferred level of crispness.

Step 2

While the bread is toasting, measure out the butter (or margarine) and Vegemite. Set them aside for easy application.

Step 3

Once the toast is ready and still warm, spread the butter evenly over one side of the toast. Be sure to cover the entire surface for maximum flavor.

Step 4

Using a knife or spatula, spread a thin layer of Vegemite over the buttered toast. Use a light hand, as Vegemite has a strong, salty flavor and a small amount goes a long way.

Step 5

Slice the toast into halves or quarters if desired, and serve immediately while warm. Enjoy your classic Vegemite on Toast!

Nutrition Facts

Serving size (57.2g)
Amount per serving % Daily Value*
Calories 213.5
Total Fat 13.2g 0%
Saturated Fat 7.6g 0%
Polyunsaturated Fat g
Cholesterol 31.4mg 0%
Sodium 171.0mg 0%
Total Carbohydrate 20g 0%
Dietary Fiber 2g 0%
Total Sugars 3g
Protein 5.1g 0%
Vitamin D 9.1IU 0%
Calcium 53.0mg 0%
Iron 1.5mg 0%
Potassium 73.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%
Protein: 9.3%
Carbs: 36.5%