Vegemite Downunder

Take your taste buds on a trip to the Land Down Under with this vibrant and flavorful "Vegemite Downunder" toast recipe. This quick and easy breakfast or snack pairs the iconic salty, umami-packed Vegemite with creamy avocado, juicy cherry tomatoes, and tangy crumbled feta on perfectly toasted sourdough or whole-grain bread. Topped off with peppery arugula, a drizzle of olive oil, and a refreshing squeeze of lemon, this dish is a balanced fusion of Australian tradition and fresh, modern flavors. Ready in just 15 minutes, it makes for a wholesome and satisfying single-serving meal that’s perfect for busy mornings or a light afternoon bite. Whether you're a Vegemite enthusiast or a curious foodie, this recipe is sure to become your new go-to favorite!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 slices bread (sourdough or whole-grain preferred)
• 2 teaspoons Vegemite
• 2 teaspoons butter (softened at room temperature)
• 0.5 pieces avocado (ripe)
• 4 pieces cherry tomatoes
• 30 grams feta cheese
• 10 grams arugula leaves
• 1 teaspoon olive oil
• 0.25 teaspoons black pepper
• 1 piece lemon wedge

Directions

Step 1

Toast the bread slices to your preferred level of crispness.

Step 2

Spread a thin layer of butter evenly over the warm toasted bread slices.

Step 3

Using a knife or small spatula, spread approximately 1 teaspoon of Vegemite onto each slice. Adjust the amount based on your taste preference for the salty, umami-packed spread.

Step 4

Scoop the flesh of the avocado into a bowl and mash it lightly with a fork, leaving some texture. Spread the mashed avocado evenly on top of the Vegemite layer.

Step 5

Slice the cherry tomatoes in half and scatter them over the avocado-topped toast.

Step 6

Crumble the feta cheese over the toast, ensuring even distribution.

Step 7

Top with a handful of fresh arugula leaves for a peppery bite.

Step 8

Drizzle a small amount of olive oil over the toast for added richness.

Step 9

Finish with a sprinkle of black pepper to taste and a squeeze of fresh lemon juice to brighten the flavors.

Step 10

Serve immediately and enjoy your Vegemite Downunder toast with a hot cup of tea or coffee!

Nutrition Facts

Serving size	(202.6g)

Amount per serving	% Daily Value*
Calories	405.6

Total Fat 22.8g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 1.5g
Cholesterol 26.7mg	0%
Sodium 1054.9mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 5.1g	0%
Total Sugars 4.3g
Protein 14.0g	0%

Vitamin D 4.8IU	0%
Calcium 204.4mg	0%
Iron 2.8mg	0%
Potassium 567.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.8%

Protein: 13.6%

Carbs: 36.7%