Veganer Fleischsalat

Experience a plant-based twist on a German classic with this delectable Veganer Fleischsalat! This creamy salad combines strips of vegan bologna or seitan sausage with crunchy pickles, a touch of zesty onion, and a smooth, tangy dressing made with vegan mayonnaise, Dijon mustard, and white wine vinegar. Ready in just 20 minutes and bursting with savory, tangy flavors, it’s the perfect choice for a quick lunch, a picnic side, or a hearty sandwich filling. Let it chill and meld in the fridge for maximum flavor, and serve it with rustic bread for an authentic touch. Whether you're embracing a vegan lifestyle or simply seeking a fresh take on traditional Fleischsalat, this dish offers bold taste and satisfying texture with every bite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 150 grams vegan mayonnaise
• 200 grams vegan bologna or seitan sausage
• 100 grams pickles
• 1 small yellow onion
• 1 tablespoon white wine vinegar
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper

Directions

Step 1

Begin by preparing your vegan bologna or seitan sausage. Slice it into thin strips, about 0.5 cm wide. If using a larger piece of plant-based meat, make sure the strips are about 3-4 cm long to mimic traditional Fleischsalat.

Step 2

Next, finely chop the pickles and the small yellow onion. The pieces should be small but not minced, ensuring they distribute well throughout the salad.

Step 3

In a large mixing bowl, combine the vegan mayonnaise, white wine vinegar, and Dijon mustard. Stir well until the mixture is smooth and fully combined.

Step 4

Add the sliced vegan bologna or seitan sausage, chopped pickles, and onion into the bowl with the mayonnaise mixture. Gently fold all the ingredients together until everything is evenly coated.

Step 5

Season the salad with salt and freshly ground black pepper to taste. Adjust the seasoning according to your preference.

Step 6

Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld together. If possible, let it sit for a few hours for an even deeper flavor.

Step 7

Serve the Vegan Fleischsalat chilled. It's perfect as a side with bread, on its own, or as a sandwich filling.

Nutrition Facts

Serving size	(543.5g)

Amount per serving	% Daily Value*
Calories	725.8

Total Fat 44.6g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 16.0g
Cholesterol 36mg	0%
Sodium 4279.9mg	0%
Total Carbohydrate 47.3g	0%
Dietary Fiber 6.0g	0%
Total Sugars 13.3g
Protein 37.5g	0%

Vitamin D 0IU	0%
Calcium 144.0mg	0%
Iron 4.1mg	0%
Potassium 604.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.2%

Protein: 20.3%

Carbs: 25.5%