Vegan Zwiebelschmalz

Experience the rich, savory flavors of Vegan Zwiebelschmalz, a plant-based twist on the classic German onion spread. This indulgent recipe combines golden caramelized onions, sweet grated apple, and a hint of umami from soy sauce, perfectly blended with neutral coconut oil and sunflower oil for a creamy, spreadable texture. Enhanced with fragrant marjoram, this dairy-free and lard-free alternative boasts a balanced depth of flavor that makes it ideal for slathering on warm bread or crackers. Quick and easy to prepare in just 30 minutes, this wholesome vegan spread is a pantry-friendly delight that will take your snacking game to the next level. Refrigerator-friendly for up to a week, it’s the perfect addition to your plant-based recipe collection.

Nutriscore Rating: 53/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 8

Ingredients

• 100 ml Sunflower oil
• 60 g Coconut oil (refined, for neutral taste)
• 2 medium Yellow onion
• 1 small Apple (peeled and cored)
• 1 tbsp Soy sauce
• 1 tsp Dried marjoram
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Peel and finely dice the onions into small, even cubes.

Step 2

Peel, core, and finely grate the apple using a box grater.

Step 3

In a skillet, heat 2 tablespoons of the sunflower oil over medium heat.

Step 4

Add the diced onions and cook, stirring occasionally, until golden brown and caramelized, about 12-15 minutes. Adjust the heat as needed to avoid burning.

Step 5

Add the grated apple to the skillet and cook for 5 more minutes, stirring often, until the apple is softened and slightly browned.

Step 6

Stir in the soy sauce, dried marjoram, salt, and black pepper. Mix well and remove from heat. Allow the mixture to cool slightly.

Step 7

Meanwhile, in a small saucepan, gently melt the coconut oil with the remaining sunflower oil over low heat. Do not let it boil.

Step 8

Transfer the caramelized onion and apple mixture to a blender or food processor. Pulse a few times to achieve a slightly chunky texture. Alternatively, you can leave the mixture as is for a coarser spread.

Step 9

In a mixing bowl, combine the blended onion-apple mixture with the melted oils. Stir well to fully incorporate and distribute the fats evenly.

Step 10

Pour the mixture into a clean, airtight container or jar. Let it cool to room temperature, then refrigerate for at least 1 hour to allow it to solidify and the flavors to meld.

Step 11

Serve chilled or at room temperature on fresh bread, crackers, or as a savory spread. Store in the refrigerator for up to 1 week.

Nutrition Facts

Serving size	(544.8g)

Amount per serving	% Daily Value*
Calories	1529.3

Total Fat 155.3g	0%
Saturated Fat 61.3g	0%
Polyunsaturated Fat 62.2g
Cholesterol 0mg	0%
Sodium 1765.9mg	0%
Total Carbohydrate 43.4g	0%
Dietary Fiber 6.2g	0%
Total Sugars 27.2g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 67.3mg	0%
Iron 1.0mg	0%
Potassium 552.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.0%

Protein: 1.1%

Carbs: 10.9%