Vegan Zucchini Spaghetti with Garlic and Parmesan
Elevate your plant-based dining with this vibrant and flavorful Vegan Zucchini Spaghetti with Garlic and Parmesan. This quick and easy recipe transforms fresh zucchini into tender, low-carb “zoodles” coated in a rich, garlicky olive oil sauce and topped with a savory homemade vegan Parmesan made from cashews and nutritional yeast. With just 15 minutes of prep time, this dish is perfect for busy weeknights or light lunches. A hint of lemon juice and a sprinkle of red pepper flakes add brightness and a gentle kick, while optional fresh basil leaves bring an aromatic finish. Gluten-free, dairy-free, and brimming with flavor, this wholesome recipe is a must-try for pasta lovers and health-conscious foodies alike.
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Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 3 tablespoons Nutritional yeast
- 0.5 cup Cashews
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 5 leaves Fresh basil leaves (optional)
Directions
Step 1
Wash and dry the zucchinis. Using a spiralizer, create zucchini noodles (zoodles). If you don’t have a spiralizer, you can use a julienne peeler or mandoline slicer.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a small blender or food processor, combine cashews, nutritional yeast, lemon juice, 1/4 teaspoon of salt, and 2 tablespoons of water. Blend until the mixture resembles finely grated Parmesan cheese. Set aside as the vegan Parmesan.
Step 4
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute, being careful not to burn it.
Step 5
Add the zucchini noodles to the skillet. Toss gently and cook for 2-3 minutes, until the noodles are just tender but not mushy.
Step 6
Season the zucchini noodles with salt, black pepper, and red pepper flakes. Stir to combine.
Step 7
Remove the skillet from the heat and sprinkle the vegan Parmesan over the zucchini noodles. Toss gently to coat.
Step 8
Transfer the zucchini spaghetti to serving plates. Garnish with fresh basil leaves if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | (922.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 980.3 |
| Total Fat 60.6g | 0% |
| Saturated Fat 10.9g | 0% |
| Polyunsaturated Fat 8.4g | |
| Cholesterol 0mg | 0% |
| Sodium 8664.0mg | 0% |
| Total Carbohydrate 90.0g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 58.2g | |
| Protein 27.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 172.9mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2451.7mg | 0% |
Source of Calories