Vegan Zucchini Ribbons with Lemon and Parmesan

Elevate your salad game with this light and refreshing recipe for Vegan Zucchini Ribbons with Lemon and Parmesan! Perfect for warm days or as a vibrant side dish, this dish features thin, tender ribbons of zucchini, delicately tossed in a zesty lemon dressing and sprinkled with savory vegan parmesan. The addition of fresh parsley and a hint of garlic brings a burst of herbaceous flavor, while optional crushed red pepper flakes add a subtle kick. Ready in just 15 minutes with no cooking required, this naturally gluten-free and low-carb recipe is as effortless as it is delicious. Serve it chilled for the ultimate summer salad or a stunning appetizer that’s sure to impress!

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 3 medium zucchini
• 2 tablespoons olive oil
• 1 teaspoon lemon zest
• 2 tablespoons lemon juice
• 0.25 cup vegan parmesan (store-bought or homemade)
• 2 tablespoons fresh parsley
• 1 clove garlic
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Wash and dry the zucchini. Using a vegetable peeler or mandoline, slice the zucchini lengthwise into thin ribbons. Discard the seedy core of each zucchini if it becomes difficult to slice.

Step 2

Place the zucchini ribbons in a large bowl and set aside.

Step 3

Finely mince the garlic. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic, salt, and black pepper until well combined.

Step 4

Pour the dressing over the zucchini ribbons and gently toss to coat all the ribbons evenly.

Step 5

Add the vegan parmesan, fresh parsley (chopped), and optional crushed red pepper flakes for a bit of heat if desired. Mix gently to combine.

Step 6

Allow the zucchini ribbons to marinate in the dressing for 5–10 minutes to absorb the flavors. This step is optional but enhances the taste.

Step 7

Serve the zucchini ribbons fresh and chilled as a salad, garnished with additional vegan parmesan and parsley if desired.

Nutrition Facts

Serving size	(721.1g)

Amount per serving	% Daily Value*
Calories	717.4

Total Fat 45.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 6668.5mg	0%
Total Carbohydrate 56.6g	0%
Dietary Fiber 10.0g	0%
Total Sugars 41.8g
Protein 14.6g	0%

Vitamin D 0IU	0%
Calcium 154.8mg	0%
Iron 4.7mg	0%
Potassium 1524.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 8.4%

Carbs: 32.4%