Vegan Zucchini Pasta with Garlic Lemon Sauce
Light, zesty, and irresistibly flavorful, this Vegan Zucchini Pasta with Garlic Lemon Sauce is a must-try recipe for healthy eating enthusiasts. Packed with fresh zucchini noodles (or zoodles), this dish features a vibrant garlic and lemon sauce enhanced with the nutty richness of nutritional yeast and a spicy kick of red pepper flakes. A quick 20-minute recipe, it’s the perfect low-carb, gluten-free, and plant-based meal for weeknight dinners or light lunches. The zoodles are sautéed just enough to retain their tender-crisp texture, while a sprinkle of fresh parsley adds a burst of herbal freshness. Serve this delicious and nutrient-packed dish on its own or paired with a side salad for a wholesome, satisfying meal.
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons nutritional yeast
- 0.5 teaspoon red pepper flakes
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Use a spiralizer or julienne peeler to create zucchini noodles (also known as zoodles) from the 4 medium zucchinis. Set the zoodles aside in a colander to allow excess moisture to drain.
Step 2
Finely mince the 4 cloves of garlic and chop the fresh parsley (you'll need about 2 tablespoons).
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 1 minute, until fragrant but not browned.
Step 5
Stir in the 1 tablespoon of lemon juice, 1 teaspoon of lemon zest, 2 tablespoons of nutritional yeast, 0.5 teaspoon of red pepper flakes, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Mix well to combine into a sauce.
Step 6
Add the zucchini noodles to the skillet and toss them gently with the sauce. Cook for 2-3 minutes, just until the zoodles are warmed through but still firm (do not overcook, as zucchini releases water and can become soggy).
Step 7
Remove the skillet from heat and toss in the chopped fresh parsley.
Step 8
Serve immediately, garnished with additional parsley, lemon zest, or nutritional yeast if desired.
Nutrition Facts
| Serving size | (863.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.3 |
| Total Fat 30.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 0mg | 0% |
| Sodium 8653.4mg | 0% |
| Total Carbohydrate 68.9g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 55.1g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.7mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 2065.0mg | 0% |
Source of Calories