Vegan Zaziki

Creamy, refreshing, and completely dairy-free, this Vegan Zaziki recipe is a plant-based twist on the beloved Mediterranean classic. Made with unsweetened plain vegan yogurt, grated cucumber, fresh dill, and a hint of garlic, it’s packed with vibrant flavors and ideal for dipping, drizzling, or spreading. A touch of fresh mint (optional) elevates the herbal notes, while a splash of lemon juice and extra-virgin olive oil add a delightful zing. Ready in just 15 minutes with no cooking required, this versatile dip is perfect for everything from pita bread and veggie platters to wraps and grain bowls. Whether you're vegan or simply love Mediterranean cuisine, this quick and easy recipe will be your new go-to for refreshing flavor.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 cup unsweetened plain vegan yogurt
• 1 medium English cucumber
• 2 cloves garlic cloves
• 2 tablespoons fresh dill
• 1 tablespoon fresh mint (optional)
• 1 tablespoon lemon juice
• 1 tablespoon extra-virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Start by preparing the cucumber. Grate the medium English cucumber using a box grater. Once grated, place the cucumber into a clean kitchen towel or cheesecloth and squeeze out as much liquid as possible. Discard the excess liquid.

Step 2

In a mixing bowl, combine the unsweetened plain vegan yogurt with the prepared cucumber.

Step 3

Mince the garlic cloves finely or use a garlic press for a smoother consistency. Add the garlic to the bowl.

Step 4

Chop the fresh dill finely and, if using, chop the fresh mint as well. Add the herbs to the yogurt mixture.

Step 5

Stir in the lemon juice, olive oil, salt, and black pepper. Mix until well combined.

Step 6

Taste the mixture and adjust seasoning if necessary by adding more salt, pepper, or lemon juice according to your preference.

Step 7

Let the vegan zaziki sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld together.

Step 8

Serve as a dip for veggies, pita bread, or use as a topping for wraps, sandwiches, or grain bowls.

Nutrition Facts

Serving size	(578.8g)

Amount per serving	% Daily Value*
Calories	305.6

Total Fat 19.9g	0%
Saturated Fat 2.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1268.8mg	0%
Total Carbohydrate 24.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 6.9g
Protein 12.1g	0%

Vitamin D 0IU	0%
Calcium 306.1mg	0%
Iron 2.0mg	0%
Potassium 673.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%

Protein: 14.9%

Carbs: 29.8%