Nutrition Facts for Vegan yukon gold mashed potatoes

Vegan Yukon Gold Mashed Potatoes

Creamy, rich, and completely plant-based, these Vegan Yukon Gold Mashed Potatoes are the ultimate side dish for any meal. Made with naturally buttery Yukon Gold potatoes, a touch of extra virgin olive oil, and your favorite unsweetened plant-based milk, this recipe delivers a luscious texture and flavor without dairy. Optional garlic-infused milk adds an aromatic boost for extra depth, while a sprinkle of fresh chives or parsley elevates the presentation. With just 10 minutes of prep and a total cook time of 20 minutes, these mashed potatoes are quick, easy, and perfect for weeknight dinners or holiday feasts alike. Whether you're serving these fluffy potatoes alongside a hearty roast or as part of a vegan spread, they’re sure to be the star of the table!

Nutriscore Rating: 78/100
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Image of Vegan Yukon Gold Mashed Potatoes
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pounds Yukon Gold potatoes
  • 0.5 cups Unsweetened plant-based milk (e.g., almond, oat, or soy milk)
  • 3 tablespoons Extra virgin olive oil
  • 2 units Garlic cloves (optional, peeled and smashed)
  • 1 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Chives or parsley (optional, chopped for garnish)

Directions

Step 1

Peel the Yukon Gold potatoes and cut them into evenly sized chunks, about 1-2 inches each. This ensures even cooking.

Step 2

Place the potato chunks in a large pot and cover them with cold water. Add the salt to the water.

Step 3

Bring the pot of water to a boil over medium-high heat. Once boiling, reduce the heat to medium and let the potatoes simmer for about 15-20 minutes or until they are fork-tender.

Step 4

While the potatoes are cooking, warm the plant-based milk in a small saucepan over low heat. If using garlic, add the smashed garlic cloves to the milk to infuse it with flavor. Let it warm through for about 5 minutes, but do not let it boil. Remove the garlic cloves before using.

Step 5

Once the potatoes are tender, drain them well and return them to the pot. Allow them to sit in the pot for a minute or two to release any remaining steam. This step helps prevent watery mashed potatoes.

Step 6

Using a potato masher, mash the potatoes to your desired consistency. For a smoother texture, you can also use a hand mixer or a potato ricer.

Step 7

Gradually add the warmed plant-based milk and olive oil to the mashed potatoes, mixing until creamy and smooth. You may not need to use all the milk, so add it a little at a time until the desired texture is reached.

Step 8

Season the mashed potatoes with black pepper and add more salt to taste, if needed.

Step 9

Transfer the mashed potatoes to a serving bowl and garnish with chopped chives or parsley, if desired. Serve warm.

Nutrition Facts

Serving size (1086.0g)
Amount per serving % Daily Value*
Calories 1060.1
Total Fat 43.9g 0%
Saturated Fat 6.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2497.6mg 0%
Total Carbohydrate 162.3g 0%
Dietary Fiber 12.6g 0%
Total Sugars 6.2g
Protein 19.4g 0%
Vitamin D 50IU 0%
Calcium 286.3mg 0%
Iron 7.2mg 0%
Potassium 3909.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 6.9%
Carbs: 57.9%