Nutrition Facts for Vegan yakisoba

Vegan Yakisoba

Savor the tantalizing flavors of Vegan Yakisoba, a quick and easy Japanese-inspired noodle stir-fry that's perfect for busy weeknights! This plant-based recipe combines tender yakisoba noodles with a vibrant medley of fresh vegetables, including julienned carrots, crisp cabbage, and earthy mushrooms, all tossed in a savory, umami-rich yakisoba sauce made from soy sauce, vegan oyster sauce, and a touch of maple syrup for subtle sweetness. With just 30 minutes from prep to plate, this dish is a healthy, crowd-pleasing meal that's packed with flavor, naturally dairy-free, and easily adaptable to be gluten-free. Whether you're looking to elevate your vegan cooking game or simply craving a comforting noodle dish, this Vegan Yakisoba is a surefire winner! Garnish with sesame seeds and green onions for a final touch, and enjoy every bite of this restaurant-worthy feast.

Nutriscore Rating: 75/100
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Image of Vegan Yakisoba
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 7 ounces Vegan yakisoba noodles
  • 2 tablespoons Vegetable oil
  • 2 cloves Garlic, minced
  • 1 medium Carrot, julienned
  • 2 cups Green cabbage, thinly sliced
  • 1 medium Red bell pepper, thinly sliced
  • 1 cup Mushrooms, sliced
  • 2 stalks Green onions, thinly sliced
  • 3 tablespoons Soy sauce (gluten-free, if needed)
  • 2 tablespoons Vegan oyster sauce (or hoisin sauce)
  • 1 tablespoon Vegan Worcestershire sauce
  • 1 teaspoon Maple syrup
  • 1 teaspoon Sesame oil
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Sesame seeds (optional, for garnish)

Directions

Step 1

Cook the vegan yakisoba noodles according to the package instructions. Drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together the soy sauce, vegan oyster sauce, vegan Worcestershire sauce, maple syrup, sesame oil, and black pepper to create the yakisoba sauce. Set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the carrot, cabbage, bell pepper, and mushrooms to the skillet. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Step 6

Add the cooked yakisoba noodles to the skillet and pour the yakisoba sauce over the top.

Step 7

Toss everything together with tongs or a spatula, ensuring the noodles and vegetables are evenly coated in the sauce.

Step 8

Cook for an additional 2-3 minutes, stirring frequently, until the noodles are warmed through and slightly caramelized.

Step 9

Remove from heat and sprinkle with sliced green onions and sesame seeds, if desired.

Step 10

Serve immediately and enjoy your Vegan Yakisoba!

Nutrition Facts

Serving size (1087.0g)
Amount per serving % Daily Value*
Calories 966.4
Total Fat 51.0g 0%
Saturated Fat 6.9g 0%
Polyunsaturated Fat 22.6g
Cholesterol 0mg 0%
Sodium 4787.5mg 0%
Total Carbohydrate 113.9g 0%
Dietary Fiber 20.8g 0%
Total Sugars 43.4g
Protein 26.4g 0%
Vitamin D 14IU 0%
Calcium 367.1mg 0%
Iron 8.2mg 0%
Potassium 2350.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 10.4%
Carbs: 44.7%