Vegan Wortelwrap

Discover the vibrant and wholesome delights of the Vegan Wortelwrap, a plant-based twist on classic wraps that’s as nutritious as it is flavorful. This recipe uses freshly grated carrots and chickpea flour to create soft, gluten-free wraps that serve as the perfect foundation for a medley of colorful fillings. Packed with creamy hummus, crisp salad greens, julienned cucumber, sweet red bell pepper, and a sprinkle of fresh herbs, these wraps are lightly seasoned with smoked paprika and a touch of lemon for a refreshing zing. Not only are they quick and easy to prepare, but they’re perfect for a healthy lunch, dinner, or on-the-go snack. Whether you’re vegan or simply looking for a vibrant addition to your weekly menu, these carrot wraps are guaranteed to become a mealtime favorite.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pcs Large carrots
• 100 grams Chickpea flour (gram flour)
• 150 ml Water
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 120 grams Hummus
• 2 cups Mixed salad greens
• 1 cup Cucumber, julienned
• 0.5 cup Red bell pepper, thinly sliced
• 2 tablespoons Fresh cilantro or parsley (optional)
• 1 teaspoon Lemon juice

Directions

Step 1

Peel and grate the large carrots finely. You should end up with about 2 cups of grated carrot.

Step 2

In a mixing bowl, combine the grated carrot, chickpea flour, water, olive oil, salt, black pepper, and smoked paprika. Mix well until you get a thick batter-like consistency.

Step 3

Heat a non-stick skillet over medium heat. Lightly grease the pan with a small amount of olive oil if necessary.

Step 4

Pour a ladleful of the batter onto the heated pan and use the back of the ladle to spread it into a thin, round wrap approximately 6-8 inches in diameter.

Step 5

Cook the wrap for 2-3 minutes on one side until it starts to set and lightly brown, then carefully flip it and cook for another 2 minutes on the other side. Repeat this process with the remaining batter to make 4 wraps.

Step 6

Once all wraps are cooked, let them cool slightly.

Step 7

Spread a generous layer of hummus on each wrap, leaving a small border around the edges.

Step 8

Top each wrap with mixed salad greens, julienned cucumber, sliced red bell pepper, and fresh herbs if using. Squeeze a little lemon juice over the veggies for added zest.

Step 9

Carefully roll up each wrap tightly. Slice in half if desired and serve immediately or wrap in parchment for on-the-go meals.

Nutrition Facts

Serving size	(1079.7g)

Amount per serving	% Daily Value*
Calories	1005.6

Total Fat 42.9g	0%
Saturated Fat 5.8g	0%
Polyunsaturated Fat 10.4g
Cholesterol 0mg	0%
Sodium 2014.5mg	0%
Total Carbohydrate 121.5g	0%
Dietary Fiber 29.9g	0%
Total Sugars 33.0g
Protein 37.8g	0%

Vitamin D 0IU	0%
Calcium 303.0mg	0%
Iron 11.2mg	0%
Potassium 2875.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.7%

Protein: 14.8%

Carbs: 47.5%