Vegan Winter Melon Soup
Delight in the comforting warmth of Vegan Winter Melon Soup, a wholesome and nourishing dish perfect for chilly days. This plant-based recipe features tender cubes of winter melon simmered to perfection alongside earthy shiitake mushrooms, sweet carrots, and aromatic ginger and garlic. Infused with the umami-rich flavors of soy sauce and a hint of white pepper, this soup achieves a beautiful balance of lightness and depth. Finished with a drizzle of toasted sesame oil and garnished with fresh green onions and optional cilantro, it’s a satisfying, gluten-free option that’s as delicious as it is healthy. Ready in just 40 minutes and brimming with wholesome ingredients, this vibrant soup is an ideal choice for an easy vegan meal packed with flavor and nutrition.
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Ingredients
- 600 grams winter melon (peeled, seeded, and cubed)
- 150 grams shiitake mushrooms (fresh or rehydrated, sliced)
- 1 medium carrots (peeled and sliced into rounds)
- 1 tablespoon ginger (thinly sliced)
- 2 cloves garlic (minced)
- 2 stalks green onions (white and green parts separated, chopped)
- 6 cups vegetable broth
- 1 teaspoon salt
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon toasted sesame oil
- 0.25 teaspoon white pepper
- 2 tablespoons cilantro leaves (optional, for garnish)
Directions
Step 1
Prepare the winter melon by peeling the thick green skin, removing the seeds, and cutting it into 2 cm cubes. Set aside.
Step 2
Heat a large pot over medium heat and add the toasted sesame oil.
Step 3
Add the minced garlic, sliced ginger, and the white parts of the green onions. Sauté for 1-2 minutes until fragrant.
Step 4
Stir in the sliced shiitake mushrooms and cook for 3-4 minutes until they release their moisture and are slightly browned.
Step 5
Add the cubed winter melon, sliced carrots, and vegetable broth to the pot. Stir to combine.
Step 6
Bring the soup to a boil, then reduce the heat to medium-low and simmer for 15 minutes, or until the winter melon becomes translucent and tender.
Step 7
Season the soup with soy sauce, salt, and white pepper. Stir well and taste to adjust seasoning if needed.
Step 8
Remove from heat and ladle the soup into serving bowls. Garnish with the chopped green onion tops and cilantro leaves, if desired.
Step 9
Serve warm and enjoy your comforting Vegan Winter Melon Soup!
Nutrition Facts
| Serving size | (2328.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 779.9 |
| Total Fat 18.6g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 6817.1mg | 0% |
| Total Carbohydrate 131.4g | 0% |
| Dietary Fiber 27.6g | 0% |
| Total Sugars 41.0g | |
| Protein 34.7g | 0% |
| Vitamin D 168IU | 0% |
| Calcium 378.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 4424.3mg | 0% |
Source of Calories