Vegan Wiener Schnitzel
Experience a plant-based twist on a classic Austrian favorite with this irresistible Vegan Wiener Schnitzel. Made with protein-packed extra-firm tofu, each slice is perfectly pressed, thinly sliced, and coated in a crunchy, golden breadcrumb crust seasoned with smoked paprika, garlic powder, and nutritional yeast for a flavor-packed bite. The tofu schnitzel is pan-fried to crispy perfection and served with a refreshing squeeze of lemon, embodying the authentic taste and texture of traditional schnitzel without any animal products. This quick and easy recipe, ready in just 30 minutes, is perfect for weeknight dinners or special occasions. Pair it with creamy potato salad or a crisp green salad for a satisfying and 100% vegan meal. Don't forget—it's easily customizable to be gluten-free, making it a versatile dish for plant-based eaters of all kinds!
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Ingredients
- 400 g extra-firm tofu
- 120 ml unsweetened plant-based milk (e.g., almond, soy, or oat)
- 60 g all-purpose flour
- 15 g cornstarch
- 150 g breadcrumbs (use gluten-free if needed)
- 10 g nutritional yeast
- 5 g smoked paprika
- 5 g garlic powder
- 5 g salt
- 2 g pepper
- 250 ml vegetable oil (for frying)
- 4 pieces lemon wedges
Directions
Step 1
Press the tofu: Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top (like a cast iron skillet). Let it press for 15 minutes to remove excess moisture.
Step 2
Slice the pressed tofu into 4 even, thin slabs (approximately 1 cm thick). Pat the slices dry with a paper towel.
Step 3
Set up a breading station with 3 separate bowls: In the first bowl, mix the flour, cornstarch, smoked paprika, garlic powder, salt, and pepper. In the second bowl, pour the plant-based milk. In the third bowl, combine the breadcrumbs and nutritional yeast.
Step 4
Dredge each tofu slice in the flour mixture, ensuring it is evenly coated on all sides. Next, dip it in the plant-based milk, letting any excess liquid drip off. Finally, coat the tofu slice in the breadcrumb mixture, pressing gently to help the breadcrumbs adhere.
Step 5
Heat the vegetable oil in a large skillet over medium heat. To test if the oil is hot enough, drop a small piece of bread into the oil—if it sizzles immediately, it’s ready.
Step 6
Carefully place the breaded tofu slices into the skillet. Cook for 3-4 minutes on each side until golden brown and crispy. Avoid overcrowding the pan; fry in batches if necessary.
Step 7
Transfer the cooked schnitzels to a plate lined with paper towels to drain any excess oil.
Step 8
Serve the Vegan Wiener Schnitzels immediately with lemon wedges on the side for squeezing over the top. Pair with traditional sides like potato salad or a simple green salad.
Nutrition Facts
| Serving size | (1055.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3636.1 |
| Total Fat 292.0g | 0% |
| Saturated Fat 40.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3121.6mg | 0% |
| Total Carbohydrate 198.0g | 0% |
| Dietary Fiber 20.8g | 0% |
| Total Sugars 8.8g | |
| Protein 86.7g | 0% |
| Vitamin D 50.7IU | 0% |
| Calcium 3018.9mg | 0% |
| Iron 18.4mg | 0% |
| Potassium 1597.8mg | 0% |
Source of Calories