Nutrition Facts for Vegan wholesome breakfast bowl

Vegan Wholesome Breakfast Bowl

Start your day on a healthy, energizing note with this vibrant Vegan Wholesome Breakfast Bowl! Packed with nutrient-rich chia seed pudding as the creamy base, this no-cook recipe is layered with juicy fresh fruits like bananas, strawberries, and blueberries, and topped with crunchy granola and shredded coconut for irresistible texture. A drizzle of natural almond butter adds indulgent richness, while maple syrup provides just a hint of sweetness. Ready in just 10 minutes, this gluten-free, dairy-free breakfast is not only quick to make but also a feast for the eyes and body. Perfect for busy mornings or as a refreshing weekend treat, this plant-based breakfast bowl is a delicious way to fuel your day with wholesome ingredients.

Nutriscore Rating: 77/100
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Image of Vegan Wholesome Breakfast Bowl
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 3 tablespoons Chia seeds
  • 1 cup Unsweetened almond milk
  • 1 teaspoon Maple syrup
  • 1 medium Banana
  • 5 medium Fresh strawberries
  • 0.5 cup Fresh blueberries
  • 0.25 cup Granola (gluten-free, if needed)
  • 1 tablespoon Natural almond butter
  • 1 tablespoon Unsweetened shredded coconut

Directions

Step 1

In a small bowl or jar, combine chia seeds, almond milk, and maple syrup. Stir well to avoid clumps, and let it sit for 5-10 minutes, stirring occasionally, until a pudding-like texture forms.

Step 2

While the chia seed pudding sets, prepare the toppings. Slice the banana and strawberries into bite-sized pieces.

Step 3

Once the chia pudding is ready, transfer it to a serving bowl as the base of the breakfast bowl.

Step 4

Arrange the banana slices, strawberries, and blueberries neatly on top of the chia pudding.

Step 5

Sprinkle the granola and shredded coconut over the fruit for added texture and flavor.

Step 6

Drizzle almond butter over the top to finish the bowl. If the almond butter is too thick, warm it slightly or add a drop of almond milk to make it easier to drizzle.

Step 7

Serve immediately and enjoy your vibrant Vegan Wholesome Breakfast Bowl!

Nutrition Facts

Serving size (627.6g)
Amount per serving % Daily Value*
Calories 795.8
Total Fat 36.5g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 8.0g
Cholesterol 0mg 0%
Sodium 161.3mg 0%
Total Carbohydrate 104.2g 0%
Dietary Fiber 23.3g 0%
Total Sugars 47.5g
Protein 18.3g 0%
Vitamin D 87.8IU 0%
Calcium 708.3mg 0%
Iron 5.9mg 0%
Potassium 1068.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 8.9%
Carbs: 50.9%