Nutrition Facts for Vegan whole wheat waffles

Vegan Whole Wheat Waffles

Start your mornings with these wholesome and hearty Vegan Whole Wheat Waffles! Made with nutrient-packed whole wheat flour, a touch of warm cinnamon, and naturally sweetened with maple syrup, these waffles are a satisfying and guilt-free breakfast option. Completely dairy-free and egg-free, they’re perfect for plant-based eaters or anyone looking to enjoy a healthier twist on a classic favorite. The recipe is quick and easy, coming together in just 30 minutes to create golden-brown, irresistibly crisp waffles. Pair them with fresh fruit, a drizzle of syrup, or a dollop of nut butter for the ultimate vegan breakfast experience. Perfect for weekend brunches or meal prep, these waffles are a must-try for the health-conscious and waffle-lovers alike!

Nutriscore Rating: 67/100
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Image of Vegan Whole Wheat Waffles
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1.5 cups Whole wheat flour
  • 2 teaspoons Baking powder
  • 0.5 teaspoons Ground cinnamon
  • 0.25 teaspoons Salt
  • 1.5 cups Unsweetened almond milk (or any plant-based milk)
  • 2 tablespoons Maple syrup
  • 1 teaspoons Vanilla extract
  • 2 tablespoons Neutral-flavored oil (such as melted coconut oil or vegetable oil)

Directions

Step 1

Preheat your waffle iron according to the manufacturer’s instructions.

Step 2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, ground cinnamon, and salt.

Step 3

In a separate bowl, combine the almond milk, maple syrup, vanilla extract, and oil. Mix until well incorporated.

Step 4

Gradually pour the wet ingredients into the dry ingredients, stirring gently until just combined. Be careful not to overmix; a few lumps are okay.

Step 5

Lightly grease the waffle iron with a little oil or non-stick spray, if necessary.

Step 6

Pour the appropriate amount of batter onto the waffle iron (refer to your waffle maker’s guidelines on how much batter to use). Spread it out slightly if needed.

Step 7

Close the waffle iron and cook until the waffles are golden brown and cooked through. This typically takes 4-5 minutes, but timing may vary based on your waffle iron.

Step 8

Carefully remove the cooked waffles and place them on a cooling rack while preparing the next batch. This keeps them crisp.

Step 9

Serve warm with your favorite toppings, such as fresh fruit, vegan butter, syrup, or nut butter.

Nutrition Facts

Serving size (613.4g)
Amount per serving % Daily Value*
Calories 1013.1
Total Fat 34.3g 0%
Saturated Fat 23.9g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1754.8mg 0%
Total Carbohydrate 164.3g 0%
Dietary Fiber 24.1g 0%
Total Sugars 28.0g
Protein 25.6g 0%
Vitamin D 150.0IU 0%
Calcium 750.1mg 0%
Iron 8.1mg 0%
Potassium 983.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.9%
Protein: 9.6%
Carbs: 61.5%