Vegan Whole Wheat Bread Sandwich
Elevate your lunchtime routine with this quick and wholesome Vegan Whole Wheat Bread Sandwich, a nutrient-packed delight that's as delicious as it is simple to prepare! Featuring hearty slices of whole wheat bread generously spread with creamy hummus, this sandwich is layered with crisp lettuce, juicy tomato, refreshing cucumber, buttery avocado slices, and a hint of red onion for a satisfying crunch. A touch of olive oil, lemon juice, and freshly cracked black pepper add a subtle burst of flavor, creating the perfect balance between fresh and savory. Ready in just 10 minutes and made with all-natural, plant-based ingredients, this sandwich is a must-try for anyone seeking a healthy and flavorful vegan meal on the go. Perfect for a quick lunch or picnic, this recipe is easy to customize and impressively wholesome!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 slices Whole wheat bread
- 4 tablespoons Hummus
- 0.5 medium Cucumber
- 1 medium Tomato
- 0.5 medium Avocado
- 4 pieces Lettuce leaves
- 0.25 small Red onion
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Olive oil
- 1 teaspoon Lemon juice
Directions
Step 1
Wash all vegetables thoroughly under running water and pat them dry with a clean kitchen towel.
Step 2
Thinly slice the cucumber, tomato, red onion, and avocado, and set them aside.
Step 3
In a small bowl, drizzle the avocado slices with lemon juice and a pinch of salt to prevent browning and enhance flavor.
Step 4
Lay out the slices of whole wheat bread on a clean surface or cutting board.
Step 5
Spread 1 tablespoon of hummus evenly over one side of each bread slice.
Step 6
On two of the bread slices, layer the vegetables starting with lettuce leaves, followed by cucumber slices, tomato slices, avocado, and red onion.
Step 7
Sprinkle a pinch of black pepper and a light drizzle of olive oil over the layered vegetables for added seasoning.
Step 8
Place the other two hummus-covered slices of bread on top of the layered vegetables, hummus side down, to form two sandwiches.
Step 9
Gently press the sandwiches together and cut them diagonally for easy serving, if desired.
Step 10
Serve immediately and enjoy your Vegan Whole Wheat Bread Sandwich!
Nutrition Facts
| Serving size | (537.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.6 |
| Total Fat 40.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 9.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2145.9mg | 0% |
| Total Carbohydrate 87.0g | 0% |
| Dietary Fiber 18.1g | 0% |
| Total Sugars 19.3g | |
| Protein 23.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 280.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 1289.4mg | 0% |
Source of Calories