Vegan Whole Wheat Banana Flax Waffles
Start your morning on a wholesome note with these Vegan Whole Wheat Banana Flax Waffles, a plant-based twist on a classic breakfast favorite. Made with hearty whole wheat flour, nutrient-packed ground flaxseed, and naturally sweet ripe bananas, these waffles are as nourishing as they are delicious. A hint of cinnamon adds warmth, while maple syrup and vanilla extract lend a subtle sweetness to every bite. Crispy on the outside and fluffy on the inside, they come together in just 30 minutes and are perfect for a cozy weekend brunch or a quick weekday treat. Top them with fresh fruit, a drizzle of maple syrup, or a dollop of vegan yogurt for a nutritious meal that's as satisfying as it is tasty. These waffles are dairy-free, egg-free, and easily adaptable, making them ideal for a variety of dietary needs!
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Ingredients
- 1.5 cups Whole wheat flour
- 2 tablespoons Ground flaxseed
- 2 teaspoons Baking powder
- 1 teaspoon Ground cinnamon
- 0.25 teaspoons Salt
- 2 medium Ripe bananas (mashed)
- 1.25 cups Unsweetened almond milk (or any plant-based milk)
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 2 tablespoons Coconut oil (melted, or other neutral oil)
- 0 as needed Non-stick cooking spray
Directions
Step 1
In a large mixing bowl, whisk together the whole wheat flour, ground flaxseed, baking powder, ground cinnamon, and salt.
Step 2
In a separate medium bowl, mash the ripe bananas until mostly smooth. Add the almond milk, maple syrup, vanilla extract, and melted coconut oil. Stir until combined.
Step 3
Pour the wet ingredients into the dry ingredients and gently fold together until just combined. Do not overmix; a few small lumps are okay.
Step 4
Preheat your waffle iron according to the manufacturer's instructions and lightly grease it with non-stick cooking spray if necessary.
Step 5
Spoon the batter onto the preheated waffle iron, using about 1/3 cup of batter per waffle (depending on the size of your waffle iron). Spread the batter out slightly, if needed.
Step 6
Close the waffle iron and cook the waffles for 4-6 minutes, or until golden brown and crisp. Cooking times may vary based on your waffle iron.
Step 7
Carefully remove the waffles from the iron and place them on a cooling rack to maintain their crispness while you cook the remaining batter.
Step 8
Serve the waffles warm with your favorite toppings, such as fresh fruit, additional maple syrup, or a dollop of vegan yogurt.
Nutrition Facts
| Serving size | (569.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1084.8 |
| Total Fat 39.9g | 0% |
| Saturated Fat 24.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1716.5mg | 0% |
| Total Carbohydrate 169.1g | 0% |
| Dietary Fiber 28.3g | 0% |
| Total Sugars 28.0g | |
| Protein 28.0g | 0% |
| Vitamin D 125.0IU | 0% |
| Calcium 686.7mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1061.2mg | 0% |
Source of Calories