Vegan Whole Grain Cheese Sandwich
Elevate your sandwich game with this delectable Vegan Whole Grain Cheese Sandwich—a plant-based twist on a classic favorite! Crafted with hearty whole grain bread, creamy vegan cheese, and a vibrant blend of fresh toppings including baby spinach, juicy tomato slices, and velvety mashed avocado, this sandwich is as nutritious as it is satisfying. Seasoned with a pinch of salt and black pepper and toasted to golden perfection in vegan butter, every bite offers a delightful crunch and melty, flavorful center. Perfect for a quick lunch or wholesome meal on the go, this easy recipe comes together in just 15 minutes, making it an ideal choice for busy weekdays. Whether you're a seasoned vegan or simply looking for a healthier take on comfort food, this sandwich is a crowd-pleaser you’ll return to time and time again!
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Ingredients
- 2 slices Whole grain sandwich bread (vegan-certified)
- 2 slices Vegan cheese slices
- 2 teaspoons Vegan butter or margarine
- 0.5 cup Baby spinach
- 4 slices Tomato slices
- 0.25 piece Avocado, mashed
- 0.125 teaspoons Salt
- 0.125 teaspoons Black pepper
Directions
Step 1
Lay out the two slices of whole grain bread on a clean surface.
Step 2
Spread 1 teaspoon of vegan butter or margarine on one side of each slice of bread. This will be the side that faces outward for toasting.
Step 3
Flip the slices over and spread the mashed avocado evenly on the unbuttered side of one slice.
Step 4
Layer the vegan cheese slices on top of the avocado, followed by the baby spinach and tomato slices.
Step 5
Season with a pinch of salt and black pepper for added flavor.
Step 6
Place the second slice of bread on top, with the buttered side facing outward.
Step 7
Heat a non-stick skillet over medium heat. Once hot, place the sandwich in the skillet.
Step 8
Cook for 2-3 minutes on one side, pressing lightly with a spatula to ensure an even toasting.
Step 9
Flip the sandwich carefully and toast the other side for another 2-3 minutes, until the bread is golden brown and the vegan cheese has melted.
Step 10
Remove the sandwich from the skillet, let it cool slightly, and cut it in half to serve.
Nutrition Facts
| Serving size | (293.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 525.9 |
| Total Fat 29.7g | 0% |
| Saturated Fat 8.7g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1115.3mg | 0% |
| Total Carbohydrate 51.2g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 8.5g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 430.9mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 616.3mg | 0% |
Source of Calories