Vegan White Bean and Ham Soup

Indulge in the comforting, smoky flavors of this Vegan White Bean and Ham Soup, a hearty twist on a classic favorite! This plant-based recipe delivers all the cozy satisfaction of traditional white bean soup while incorporating a delicious plant-based "ham" alternative, such as smoked vegan sausage or tempeh bacon, to replicate that beloved savory depth. Packed with protein-rich white beans, tender vegetables, and aromatic herbs like smoked paprika, thyme, and rosemary, this dish strikes the perfect balance between wholesome nutrition and bold flavor. Finished with a touch of fresh spinach or kale and brightened with a squeeze of lemon juice, it’s a satisfying meal ready in under an hour. Perfect for a chilly evening, paired effortlessly with crusty bread or a fresh side salad, it’s a nourishing and flavorful soup that vegans and non-vegans alike will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 bay leaf
• 6 cups low-sodium vegetable broth
• 3 cups canned white beans (e.g., cannellini or great northern), drained and rinsed
• 1 cup plant-based 'ham' (e.g., smoked vegan sausage or tempeh bacon), diced
• 2 cups baby spinach or kale, chopped
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened and the onion is translucent.

Step 3

Stir in the minced garlic, smoked paprika, dried thyme, and dried rosemary. Cook for 1 minute until fragrant.

Step 4

Add the vegetable broth, white beans, diced plant-based 'ham', and the bay leaf. Stir well to combine.

Step 5

Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Step 6

Remove the bay leaf from the pot and discard.

Step 7

Using a ladle, transfer about 1 cup of the soup into a blender and blend until smooth. Return the blended soup to the pot to add creaminess. Alternatively, use an immersion blender to partially blend the soup directly in the pot.

Step 8

Stir in the chopped baby spinach or kale. Cook for another 5 minutes until the greens are wilted.

Step 9

Season with salt, black pepper, and lemon juice. Adjust seasoning to taste.

Step 10

Serve warm with crusty bread or a side salad.

Nutrition Facts

Serving size	(3027.6g)

Amount per serving	% Daily Value*
Calories	1615.5

Total Fat 56.4g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 5057.2mg	0%
Total Carbohydrate 181.7g	0%
Dietary Fiber 54.2g	0%
Total Sugars 29.6g
Protein 94.7g	0%

Vitamin D 0IU	0%
Calcium 820.0mg	0%
Iron 25.0mg	0%
Potassium 6060.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 23.5%

Carbs: 45.1%