Vegan Whey Protein Smoothie

Fuel your day with this creamy and nutrient-packed Vegan Whey Protein Smoothie, a delicious dairy-free twist on classic protein shakes. Featuring unsweetened almond milk, a frozen banana, and vibrant mixed berries, this smoothie combines plant-based protein powder—like pea or rice protein—with wholesome extras like chia seeds and natural almond butter for a creamy texture and an omega-3 boost. A hint of vanilla extract enhances the flavor, while an optional dash of maple syrup adds natural sweetness. Ready in just 5 minutes, this smoothie is perfect for busy mornings, post-workout replenishment, or a quick energy boost. Indulge in this vegan-friendly blend for a satisfying, protein-rich treat!

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup unsweetened almond milk
• 1 frozen banana
• 1 scoop vegan protein powder (whey alternative, such as pea or rice protein)
• 1 cup frozen mixed berries
• 1 tablespoon natural almond butter
• 1 teaspoon chia seeds
• 0.5 teaspoon vanilla extract
• 1 teaspoon maple syrup or agave nectar (optional, for sweetness)
• 3 ice cubes

Directions

Step 1

Gather all the ingredients and ensure your frozen fruits are ready.

Step 2

Add the unsweetened almond milk to the blender as the base.

Step 3

Peel the frozen banana and add it to the blender with the frozen mixed berries.

Step 4

Add one scoop of vegan protein powder that serves as a whey alternative, such as pea or rice protein powder.

Step 5

Measure and add 1 tablespoon of natural almond butter for creaminess and a boost of healthy fats.

Step 6

Sprinkle in 1 teaspoon of chia seeds for added fiber and omega-3 fatty acids.

Step 7

Add 0.5 teaspoon of vanilla extract for a hint of sweetness and flavor depth.

Step 8

If desired, sweeten the smoothie with 1 teaspoon of maple syrup or agave nectar.

Step 9

For a thicker, refreshingly cold smoothie, throw in 3 ice cubes.

Step 10

Blend on high speed for 1-2 minutes or until the mixture is smooth and creamy.

Step 11

Pour the smoothie into a glass and serve immediately. Enjoy!

Nutrition Facts

Serving size	(657.0g)

Amount per serving	% Daily Value*
Calories	502.0

Total Fat 16.5g	0%
Saturated Fat 2.0g	0%
Polyunsaturated Fat 3.1g
Cholesterol 0mg	0%
Sodium 349.9mg	0%
Total Carbohydrate 59.3g	0%
Dietary Fiber 14.4g	0%
Total Sugars 29.4g
Protein 29.0g	0%

Vitamin D 87.8IU	0%
Calcium 607.2mg	0%
Iron 7.9mg	0%
Potassium 887.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.6%

Protein: 23.1%

Carbs: 47.3%