Vegan Wantan

Dive into the world of plant-based comfort food with these irresistible Vegan Wontons! Packed with a flavorful filling made from crumbled tofu, shredded vegetables, and a fragrant blend of garlic, ginger, and sesame oil, this recipe offers a deliciously healthy twist on a classic favorite. Whether you choose to boil, steam, or fry, these delicate wonton wrappers encase a savory mixture that’s perfectly seasoned with low-sodium soy sauce and thickened with a hint of cornstarch. Ideal as an appetizer, snack, or even a light meal, these wontons are incredibly versatile and pair beautifully with soy sauce, chili oil, or your go-to dipping sauce. With easy-to-follow steps and vegan-friendly ingredients, this recipe is a must-try for anyone looking to elevate their plant-based cooking game!

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:10 mins

Total Time:40 mins

Servings: 4

Ingredients

• 200 grams Firm tofu
• 1 medium Carrot
• 1 cup (shredded) Cabbage
• 2 stalks Green onions
• 2 cloves Garlic
• 1 teaspoon (grated) Ginger
• 2 tablespoons Soy sauce (low sodium)
• 1 teaspoon Sesame oil
• 1 teaspoon Cornstarch
• 30 pieces Wonton wrappers (vegan, store-bought or homemade)
• 1 small bowl Water
• 0 as needed Oil for cooking (optional, for frying)

Directions

Step 1

Press the tofu to remove excess moisture. Crumble it into small pieces using your hands or a fork.

Step 2

Finely dice the carrot and chop the green onions. Shred the cabbage and finely mince the garlic.

Step 3

Heat sesame oil in a pan over medium heat. Add the garlic and ginger and sauté until fragrant, about 1 minute.

Step 4

Add the crumbled tofu, carrot, cabbage, and green onions to the pan. Stir-fry for 3–4 minutes until the vegetables soften slightly.

Step 5

Add soy sauce and cornstarch to the mixture, stirring well to combine. Cook for an additional 2 minutes until the mixture thickens slightly. Remove from heat and let the filling cool completely.

Step 6

Lay a wonton wrapper flat on a clean surface. Place about 1 teaspoon of filling into the center of the wrapper.

Step 7

Dip your finger in the bowl of water and run it along the edges of the wrapper. Fold the wrapper in half diagonally to form a triangle, sealing the edges tightly. Optional: Bring the two bottom corners together and press to create the traditional wonton shape.

Step 8

Repeat this process until all the filling is used and all the wontons are assembled.

Step 9

To cook the wontons, you can boil, steam, or fry them. For boiling: Bring a pot of water to a gentle boil, add the wontons, and cook for 3–5 minutes until they float to the surface. For steaming: Arrange wontons in a single layer in a steamer and steam for 6–8 minutes. For frying: Heat oil in a pan and fry the wontons on both sides until golden brown.

Step 10

Serve the wontons hot with soy sauce, chili oil, or your favorite dipping sauce.

Nutrition Facts

Serving size	(989.7g)

Amount per serving	% Daily Value*
Calories	1102.3

Total Fat 40.7g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg	0%
Sodium 1700.4mg	0%
Total Carbohydrate 143.6g	0%
Dietary Fiber 13.4g	0%
Total Sugars 11.1g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 467.4mg	0%
Iron 7.4mg	0%
Potassium 1046.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 15.7%

Carbs: 51.5%