Vegan Walking Taco

Perfect for casual gatherings, camping trips, or family taco nights, this Vegan Walking Taco recipe is a fun, customizable twist on traditional tacos that you can enjoy straight from a bag! Featuring crispy vegan-friendly tortilla chips as the base, these handheld delights are layered with hearty black beans seasoned with taco spices, fluffy brown rice or quinoa, and a medley of fresh, colorful toppings like cherry tomatoes, lettuce, avocado, and vegan sour cream. Ready in just 15 minutes, this portable taco-in-a-bag is not only quick and easy to prepare but also packed with plant-based goodness. Whether you're looking for a gluten-free snack option or a hassle-free crowd-pleaser, these walking tacos deliver a burst of flavor in every bite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 6 bags Small bags of vegan-friendly tortilla chips (e.g., plain corn chips or flavored with vegan seasonings)
• 1.5 cups Canned black beans, drained and rinsed
• 1.5 cups Cooked brown rice (or quinoa for a lighter option)
• 1 cup Cherry tomatoes, diced
• 1 cup Shredded lettuce
• 0.5 cup Vegan sour cream (store-bought or homemade)
• 0.5 cup Vegan shredded cheese (optional)
• 0.25 cup Sliced black olives
• 0.25 cup Fresh cilantro, chopped (optional)
• 1 large Avocado, diced or mashed (or guacamole)
• 1 tablespoon Taco seasoning mix (ensure it’s vegan-friendly)
• 1 teaspoon Olive oil (for heating beans, optional)
• 0.5 cup Hot sauce or salsa (optional, for serving)

Directions

Step 1

Heat a saucepan over medium heat and add 1 teaspoon of olive oil, if using. Add the drained and rinsed black beans and stir in the taco seasoning. Heat for about 3-5 minutes, until warmed through. Set aside.

Step 2

Prepare all the toppings: dice the cherry tomatoes, shred the lettuce, chop the cilantro, and dice or mash the avocado.

Step 3

Cook the brown rice or quinoa according to package instructions if it’s not pre-cooked. Ensure it’s warm and ready to use.

Step 4

To assemble walking tacos, gently crush the tortilla chips in each bag to create bite-sized pieces, but don’t overdo it.

Step 5

Carefully cut the tops off the chip bags to create an opening, leaving the chips inside the bag.

Step 6

Layer ingredients directly into each bag: Start with a few spoonfuls of seasoned black beans, followed by brown rice or quinoa.

Step 7

Add your desired toppings: diced tomatoes, shredded lettuce, vegan sour cream, vegan shredded cheese, black olives, cilantro, and avocado or guacamole. Finish with a drizzle of hot sauce or salsa if desired.

Step 8

Serve immediately with a fork. Guests can hold the bag and enjoy the taco straight from it!

Nutrition Facts

Serving size	(2639.4g)

Amount per serving	% Daily Value*
Calories	7567.8

Total Fat 377.1g	0%
Saturated Fat 75.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8228.1mg	0%
Total Carbohydrate 998.7g	0%
Dietary Fiber 120.4g	0%
Total Sugars 8.1g
Protein 126.6g	0%

Vitamin D 0IU	0%
Calcium 2603.7mg	0%
Iron 29.3mg	0%
Potassium 4249.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 6.4%

Carbs: 50.6%