Vegan Vitello Tonnato
Experience the plant-based twist on an Italian classic with this Vegan Vitello Tonnato recipe. Perfectly tender seitan is simmered in aromatic vegetable stock and white wine vinegar, creating the ideal base for a creamy, savory sauce made from silken tofu, sunflower seeds, and nori for a subtle ocean-inspired flavor. This dairy-free and fish-free reinterpretation of the traditional dish is garnished with briny capers and fresh parsley for a vibrant finish. Ready in just under 45 minutes, this elegant appetizer or light main course is a must-try for vegans and food lovers looking for unique Italian-inspired recipes. Serve it chilled or at room temperature for a sophisticated, crowd-pleasing dish that’s as eye-catching as it is delicious.
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Ingredients
- 300 g Seitan
- 500 ml Vegetable stock
- 3 tbsp White wine vinegar
- 2 tbsp Olive oil
- 2 tbsp Capers (for garnish)
- 2 tbsp Parsley (for garnish)
- 100 g Sunflower seeds
- 150 g Silken tofu
- 3 tbsp Lemon juice
- 1 sheet Nori sheet
- 2 tbsp Capers (for sauce)
- 1 tsp Dijon mustard
- 100 ml Water
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Step 1
Preheat a medium skillet over low heat and warm the vegetable stock.
Step 2
Add the seitan slices to the skillet along with 2 tablespoons of white wine vinegar. Simmer for 10–15 minutes until the flavors are infused, then remove from heat and let cool slightly.
Step 3
To make the 'tuna' sauce, soak the sunflower seeds in warm water for 15 minutes. Drain and rinse.
Step 4
Blend the sunflower seeds, silken tofu, remaining 1 tablespoon of white wine vinegar, lemon juice, crumbled nori sheet, 2 tablespoons of capers, Dijon mustard, water, olive oil, salt, and black pepper in a blender or food processor until smooth and creamy. Add extra water, if needed, to reach your desired consistency.
Step 5
Arrange the cooled seitan slices on a serving platter. Spoon the 'tuna' sauce generously over the slices, covering them completely.
Step 6
Garnish with capers and chopped parsley. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (1310.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1530.8 |
| Total Fat 89.9g | 0% |
| Saturated Fat 11.5g | 0% |
| Polyunsaturated Fat 37.1g | |
| Cholesterol 0mg | 0% |
| Sodium 4085.5mg | 0% |
| Total Carbohydrate 81.0g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 12.3g | |
| Protein 113.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 873.2mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 2212.2mg | 0% |
Source of Calories