Nutrition Facts for Vegan vietnamese noodle bowl

Vegan Vietnamese Noodle Bowl

Elevate your weeknight dinners with this vibrant Vegan Vietnamese Noodle Bowl—an irresistible fusion of fresh, crisp vegetables, hearty rice vermicelli noodles, and perfectly pan-seared tofu. Bursting with authentic Vietnamese flavors, it’s drizzled with a zesty soy-lime dressing that’s both tangy and slightly spicy. Garnished with aromatic herbs like cilantro, mint, and Thai basil, and a satisfying crunch from roasted peanuts, this recipe is a celebration of texture and taste. Ready in just 30 minutes, this easy, gluten-free, and plant-based dish is perfect for meal prep or a refreshing lunch. Healthy, customizable, and loaded with nutrient-packed ingredients, it’s sure to become a staple in your kitchen!

Nutriscore Rating: 78/100
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Image of Vegan Vietnamese Noodle Bowl
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 200 grams Rice vermicelli noodles
  • 1 large, julienned Carrot
  • 1 medium, julienned Cucumber
  • 100 grams, thinly sliced Red cabbage
  • 15 grams, chopped Fresh cilantro
  • 15 grams, chopped Fresh mint
  • 15 grams, chopped Fresh Thai basil
  • 50 grams, chopped Roasted peanuts
  • 200 grams, cubed Firm tofu
  • 2 tablespoons Soy sauce
  • 1 tablespoon Sesame oil
  • 2 cloves, minced Garlic
  • 3 tablespoons Rice vinegar
  • 2 tablespoons Lime juice
  • 1 tablespoon Sugar
  • 1 teaspoon Chili garlic sauce
  • 2 tablespoons Water

Directions

Step 1

Cook the rice vermicelli noodles according to the package instructions. Once cooked, drain and rinse with cold water. Set aside.

Step 2

In a small bowl, make the dressing by whisking together soy sauce, sesame oil, rice vinegar, lime juice, sugar, chili garlic sauce, and water until the sugar is dissolved. Set aside.

Step 3

Heat a non-stick skillet over medium heat. Add 1 teaspoon of sesame oil and the minced garlic. Cook for 30 seconds until fragrant.

Step 4

Add the cubed tofu to the skillet and cook for 3-4 minutes on each side, or until golden brown. Set aside to cool slightly.

Step 5

Prepare the vegetables by julienning the carrot and cucumber, and thinly slicing the red cabbage.

Step 6

To assemble the noodle bowl, divide the cooked rice noodles evenly into 4 bowls.

Step 7

Top each bowl with the prepared vegetables, cooked tofu, chopped peanuts, fresh cilantro, mint, and Thai basil.

Step 8

Drizzle the dressing evenly over the bowls.

Step 9

Toss gently to combine before serving, or allow diners to mix their own bowls.

Nutrition Facts

Serving size (1072.9g)
Amount per serving % Daily Value*
Calories 1517.4
Total Fat 52.0g 0%
Saturated Fat 7.9g 0%
Polyunsaturated Fat 13.6g
Cholesterol 0mg 0%
Sodium 1370.3mg 0%
Total Carbohydrate 219.0g 0%
Dietary Fiber 18.9g 0%
Total Sugars 28.0g
Protein 58.1g 0%
Vitamin D 0IU 0%
Calcium 599.2mg 0%
Iron 12.6mg 0%
Potassium 1899.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%
Protein: 14.7%
Carbs: 55.6%