Vegan Veggie Puffs

Perfectly crisp and golden, these Vegan Veggie Puffs are a delightful fusion of comfort and convenience, making them the ultimate plant-based appetizer or snack. Featuring a flaky vegan puff pastry stuffed with a spiced medley of carrots, potatoes, peas, and spinach, each bite is bursting with flavor thanks to aromatic curry powder, paprika, and ground cumin. Ready in under an hour, these savory hand pies are easy to prepare and sure to impress. Whether served fresh out of the oven for a cozy gathering or packed as a grab-and-go treat, these puffs are ideal for vegans and non-vegans alike. Pair with your favorite dipping sauce for a crowd-pleasing addition to any table!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 8

Ingredients

• 2 sheets Vegan puff pastry sheets
• 1 tablespoon Olive oil
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic, minced
• 1 medium Carrot, finely diced
• 0.5 cup Frozen peas
• 1 small Potato, peeled and diced
• 1 cup Spinach, chopped
• 1 teaspoon Curry powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Unsweetened plant-based milk (for brushing)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a pan over medium heat and sauté the chopped onion for 3-4 minutes until translucent.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the diced carrot, potato, and a small splash of water, cooking for 5-7 minutes or until the vegetables soften slightly.

Step 5

Add the frozen peas, chopped spinach, curry powder, paprika, ground cumin, salt, and black pepper. Cook for another 3-4 minutes, stirring frequently, until the spinach wilts and the mixture is well combined.

Step 6

Remove the vegetable filling from heat and allow it to cool slightly.

Step 7

Roll out the vegan puff pastry sheets and cut each sheet into 4 equal squares.

Step 8

Place about 2 tablespoons of the vegetable filling in the center of each puff pastry square.

Step 9

Fold each square diagonally to form a triangle, pressing the edges together to seal. Use a fork to crimp the edges for a decorative touch.

Step 10

Brush the tops of the puffs with unsweetened plant-based milk to help them brown in the oven.

Step 11

Arrange the puffs on the prepared baking sheet, leaving some space between them.

Step 12

Bake for 20-25 minutes, or until the pastry is golden and flaky.

Step 13

Remove from the oven and let cool for 5 minutes before serving.

Nutrition Facts

Serving size	(611.7g)

Amount per serving	% Daily Value*
Calories	800.7

Total Fat 45.6g	0%
Saturated Fat 17.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 3457.3mg	0%
Total Carbohydrate 98.5g	0%
Dietary Fiber 13.5g	0%
Total Sugars 14.0g
Protein 15.7g	0%

Vitamin D 12.5IU	0%
Calcium 216.0mg	0%
Iron 8.0mg	0%
Potassium 1604.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 7.2%

Carbs: 45.4%