Vegan Vegetarian Refried Beans
Transform your meals with these flavorful Vegan Vegetarian Refried Beans, a versatile and easy-to-make dish that’s perfect as a side, taco filling, or dip. Made with wholesome pinto or black beans, a touch of smoky paprika, fresh lime juice, and aromatic spices like cumin, this recipe delivers a bold, plant-based twist on a classic favorite. Softened onions and garlic enhance the depth of flavor, while a quick mash ensures a creamy-yet-textured finish. Ready in just 30 minutes, these refried beans are naturally gluten-free, dairy-free, and customizable to your preferred consistency. Garnished with fresh cilantro and served warm, they’re a delicious and healthy addition to any meal!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups cooked pinto beans (or black beans)
- 2 tablespoons olive oil (or avocado oil)
- 1 medium yellow onion, finely diced
- 3 cloves garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 0.5 cup vegetable broth (or water)
- 1 tablespoon fresh lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh cilantro, chopped (optional, for garnish)
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the diced onion and sauté for 5-7 minutes, or until the onion is soft and translucent.
Step 3
Stir in the minced garlic, ground cumin, and smoked paprika. Cook for 1 minute, stirring frequently, until fragrant.
Step 4
Add the cooked pinto beans to the skillet. Pour in the vegetable broth (or water) and stir to combine.
Step 5
Use a potato masher or the back of a wooden spoon to mash the beans to your desired consistency. You can leave some beans whole for a chunkier texture or mash them completely for a smoother result.
Step 6
Reduce the heat to low and cook the beans for 10 minutes, stirring occasionally. If the mixture becomes too thick, add more vegetable broth or water, one tablespoon at a time, until the desired consistency is reached.
Step 7
Stir in the fresh lime juice, salt, and black pepper. Adjust seasoning to taste.
Step 8
Remove from heat and garnish with chopped fresh cilantro, if desired.
Step 9
Serve warm as a side dish, taco filling, or dip. Enjoy!
Nutrition Facts
| Serving size | (803.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1228.9 |
| Total Fat 31.7g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1467.3mg | 0% |
| Total Carbohydrate 185.6g | 0% |
| Dietary Fiber 60.2g | 0% |
| Total Sugars 9.6g | |
| Protein 57.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 255.0mg | 0% |
| Iron 16.0mg | 0% |
| Potassium 3135.5mg | 0% |
Source of Calories