Vegan Vegetarian Mock Tuna

Craving the nostalgic flavors of a classic tuna salad but want to keep it plant-based? This quick and easy Vegan Vegetarian Mock Tuna recipe is a game-changer! Made with protein-packed chickpeas, creamy vegan mayonnaise, tangy Dijon mustard, and a medley of finely chopped veggies, this flavorful dish perfectly mimics the texture and taste of traditional tuna salad. The addition of crumbled nori sheet adds a subtle seafood-like essence, while bright lemon juice and briny capers enhance its zesty, refreshing flavor profile. Ready in just 10 minutes, this versatile recipe is perfect as a sandwich filling, wrap stuffing, or served with crackers and veggies as a savory dip. Enjoy a satisfying, cruelty-free take on a beloved classic! Keywords: vegan tuna recipe, vegetarian tuna salad, plant-based tuna substitute, easy chickpea recipes, nori seafood flavor.

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 can (15 oz) chickpeas
• 3 tablespoons vegan mayonnaise
• 1 teaspoon dijon mustard
• 2 tablespoons dill pickle, finely chopped
• 2 tablespoons celery, finely chopped
• 2 tablespoons red onion, finely chopped
• 1 sheet nori sheet, finely crumbled or ground (optional for seafood flavor)
• 1 tablespoon lemon juice
• 2 teaspoons capers, drained and roughly chopped
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt

Directions

Step 1

Drain and rinse the can of chickpeas. Pat them dry with a paper towel.

Step 2

Add the chickpeas to a large mixing bowl. Using a fork or potato masher, mash the chickpeas until they are mostly broken down but still have some texture (similar to flaky tuna).

Step 3

Add the vegan mayonnaise, dijon mustard, chopped dill pickle, chopped celery, chopped red onion, and crumbled nori sheet to the mixing bowl.

Step 4

Add the lemon juice, chopped capers, ground black pepper, and salt. Stir everything together until well combined.

Step 5

Taste and adjust seasonings as needed, such as adding more salt, pepper, or lemon juice for acidity.

Step 6

Serve immediately or chill in the refrigerator for 15 minutes to allow the flavors to meld together.

Step 7

Use the mock tuna mixture as a filling for sandwiches or wraps, or serve with crackers and fresh vegetables as a dip.

Nutrition Facts

Serving size	(170.0g)

Amount per serving	% Daily Value*
Calories	185.6

Total Fat 10.2g	0%
Saturated Fat 1.5g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10.2mg	0%
Sodium 1394.3mg	0%
Total Carbohydrate 20.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.9g
Protein 4.4g	0%

Vitamin D 0IU	0%
Calcium 45.9mg	0%
Iron 1.4mg	0%
Potassium 263.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 9.2%

Carbs: 42.7%