Vegan Vegetable Tartare

Elevate your appetizer game with this vibrant and nutritious Vegan Vegetable Tartare—a plant-based twist on the classic dish that's as stunning as it is delicious. This no-cook recipe combines finely diced zucchini, carrots, red bell peppers, creamy avocado, and crisp radish for a medley of fresh textures and flavors. Enhanced with briny capers, aromatic dill and parsley, and a tangy Dijon lemon dressing, every bite is a burst of bold and refreshing taste. Perfectly plated with the elegance of a food ring and garnished with optional microgreens, this tartare is ideal for dinner parties or light starters, complemented by toasted bread or crackers. Quick to prepare in just 25 minutes, this vegan appetizer checks all the boxes for healthy, beautiful, and crowd-pleasing dishes.

Nutriscore Rating: 68/100

Prep Time:25 mins

Cook Time:0 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 medium Zucchini
• 1 medium Carrot
• 1 medium Red bell pepper
• 1 medium Avocado
• 4 small Radish
• 2 tablespoons Capers
• 2 tablespoons Dill
• 2 tablespoons Parsley
• 1 tablespoon Dijon mustard
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 handful Optional: Microgreens
• 6 pieces Optional: Toasted bread or crackers

Directions

Step 1

Wash and pat dry all the vegetables and herbs.

Step 2

Finely dice the zucchini, carrot, red bell pepper, avocado, and radishes into uniform, small cubes to create a consistent texture.

Step 3

Coarsely chop the capers, dill, and parsley, and set them aside.

Step 4

In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, salt, and black pepper to create the dressing.

Step 5

In a large mixing bowl, combine the diced vegetables, avocado, chopped capers, dill, and parsley.

Step 6

Pour the dressing over the vegetable mixture and gently toss until everything is well coated, being careful not to mash the avocado.

Step 7

Taste and adjust salt, pepper, or lemon juice according to your preference.

Step 8

Use a round food ring or a small bowl to shape the tartare on individual serving plates for a professional presentation.

Step 9

Top with a sprinkle of microgreens, if using, and serve with toasted bread or crackers on the side.

Nutrition Facts

Serving size	(836.3g)

Amount per serving	% Daily Value*
Calories	1156.2

Total Fat 60.7g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4763.6mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 23.8g	0%
Total Sugars 28.2g
Protein 26.8g	0%

Vitamin D 0IU	0%
Calcium 246.1mg	0%
Iron 8.7mg	0%
Potassium 1921.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 9.0%

Carbs: 45.1%