Nutrition Facts for Vegan vegetable ramen

Vegan Vegetable Ramen

Warm your soul with a comforting bowl of Vegan Vegetable Ramen, a plant-based twist on the classic Japanese favorite. This vibrant recipe is a symphony of fresh, wholesome ingredients, from silky baby bok choy and earthy shiitake mushrooms to lightly pan-fried tofu and gluten-free ramen noodles. Infused with the rich flavors of garlic, ginger, and miso, and brought to life with a savory vegetable broth, each spoonful delivers an umami-packed experience. Perfect for a quick weeknight dinner, this one-pot dish is ready in just 40 minutes and can be customized with toppings like toasted sesame seeds, nori strips, or a drizzle of chili oil for an extra kick. Whether you're vegan, gluten-free, or simply craving a nourishing meal, this hearty ramen will leave you feeling satisfied and cozy.

Nutriscore Rating: 79/100
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Image of Vegan Vegetable Ramen
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons Sesame oil
  • 4 cloves Garlic (minced)
  • 1 tablespoon Fresh ginger (grated)
  • 4 stalks Green onions (thinly sliced, white and green parts separated)
  • 1 medium Carrot (julienned)
  • 1.5 cups Shiitake mushrooms (sliced)
  • 2 small heads Baby bok choy (halved lengthwise)
  • 6 cups Vegetable broth
  • 3 tablespoons Soy sauce (or tamari for gluten-free)
  • 2 tablespoons Miso paste
  • 9 ounces Gluten-free ramen noodles
  • 1 block Tofu (firm, cubed)
  • 0 Optional toppings: toasted sesame seeds, nori sheets (cut into strips), chili oil

Directions

Step 1

Heat sesame oil in a large pot over medium heat.

Step 2

Add the minced garlic, grated ginger, and the white parts of the sliced green onions to the pot. Sauté for 1-2 minutes until fragrant.

Step 3

Stir in the carrots and sliced shiitake mushrooms, cooking for another 5 minutes until softened.

Step 4

Pour in the vegetable broth and bring it to a boil. Reduce the heat to a simmer.

Step 5

Add the soy sauce (or tamari) and whisk in the miso paste until fully dissolved.

Step 6

Carefully add the halved baby bok choy to the pot and simmer for 3-4 minutes until tender.

Step 7

Meanwhile, cook the gluten-free ramen noodles according to the package instructions. Drain and set aside.

Step 8

In a non-stick pan, lightly pan-fry the cubed tofu until golden on all sides.

Step 9

To assemble the ramen, divide the cooked noodles into serving bowls.

Step 10

Pour the hot broth and vegetables over the noodles in each bowl.

Step 11

Top with pan-fried tofu and garnish with the green parts of the sliced onions.

Step 12

If desired, sprinkle with toasted sesame seeds, add nori strips, or drizzle with chili oil for extra flavor.

Nutrition Facts

Serving size (2737.6g)
Amount per serving % Daily Value*
Calories 2076.2
Total Fat 78.1g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 16.0g
Cholesterol 0mg 0%
Sodium 10059.6mg 0%
Total Carbohydrate 266.0g 0%
Dietary Fiber 45.4g 0%
Total Sugars 42.8g
Protein 109.1g 0%
Vitamin D 462IU 0%
Calcium 1704.0mg 0%
Iron 32.6mg 0%
Potassium 5762.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%
Protein: 19.8%
Carbs: 48.3%