Vegan Vegetable Pulav

Bursting with aromatic spices and vibrant colors, Vegan Vegetable Pulav is a wholesome Indian rice dish that combines fragrant basmati rice with a medley of fresh vegetables and warm, earthy spices. Infused with the richness of coconut oil and seasoned with turmeric, garam masala, and whole spices like cinnamon and cardamom, this one-pot recipe offers a delightful balance of flavors and textures. Perfect for a quick weeknight dinner or an impressive addition to your holiday spread, this pulav is naturally vegan, gluten-free, and ready in just 45 minutes. Serve it hot, garnished with fresh cilantro and a splash of lemon juice, alongside vegan raita or a crisp side salad for a complete, satisfying meal.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Basmati rice
• 2 cups Water
• 2 tablespoons Coconut oil
• 1 leaf Bay leaf
• 3 pods Cardamom pods
• 1 2-inch piece Cinnamon stick
• 3 pieces Cloves
• 1 teaspoon Cumin seeds
• 1 medium Onion, thinly sliced
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 1 small Green chili, finely chopped
• 1.5 cups Mixed vegetables (carrots, peas, green beans, bell peppers), chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice thoroughly under cold running water until the water runs clear. Soak it in water for 20 minutes, then drain and set aside.

Step 2

Heat coconut oil in a large pan or pot over medium heat. Add the bay leaf, cardamom pods, cinnamon stick, cloves, and cumin seeds. Sauté for 1-2 minutes until fragrant.

Step 3

Add the sliced onion and cook until golden brown, about 5-7 minutes.

Step 4

Stir in the minced garlic, grated ginger, and chopped green chili. Sauté for another 1-2 minutes.

Step 5

Add the mixed vegetables and stir well. Cook for 2-3 minutes.

Step 6

Mix in the turmeric powder, garam masala, and salt. Combine thoroughly to coat the vegetables with the spices.

Step 7

Add the drained rice to the pot and gently stir to mix it with the vegetables and spices.

Step 8

Pour in 2 cups of water. Bring the mixture to a boil, then reduce the heat to low and cover the pot with a tight-fitting lid. Cook for 15-18 minutes without lifting the lid.

Step 9

Turn off the heat and let the pot sit undisturbed for 5 minutes to allow the rice to finish cooking in its steam.

Step 10

Remove the lid and fluff the rice gently with a fork. Stir in the lemon juice and garnish with chopped fresh cilantro.

Step 11

Serve the Vegan Vegetable Pulav hot with vegan raita or a side salad.

Nutrition Facts

Serving size	(1233.1g)

Amount per serving	% Daily Value*
Calories	788.1

Total Fat 31.5g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2515.4mg	0%
Total Carbohydrate 112.0g	0%
Dietary Fiber 19.2g	0%
Total Sugars 20.8g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 313.2mg	0%
Iron 12.2mg	0%
Potassium 1251.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 8.9%

Carbs: 55.8%