Vegan Vegetable Chowder with Quinoa Gluten Casein Free

Cozy up with a bowl of this hearty Vegan Vegetable Chowder with Quinoa—an irresistible comfort food that’s not only gluten-free and casein-free but also packed with wholesome, plant-based goodness. Bursting with nutrient-rich vegetables like carrots, celery, potatoes, and sweet corn, this chowder gets its creamy texture from unsweetened almond milk and its savory depth from smoked paprika, thyme, and nutritional yeast. Protein-packed quinoa adds a satisfying bite, making it perfect for a nourishing lunch or dinner. Ready in under an hour, this flavorful, dairy-free soup is a crowd-pleaser for vegans and non-vegans alike. Top with fresh parsley for a vibrant finishing touch, and enjoy a delicious, guilt-free meal that feels like a warm hug in a bowl!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, finely diced
• 3 cloves Garlic cloves, minced
• 2 stalks Celery stalks, chopped
• 2 medium Carrots, diced
• 3 medium Gold potatoes, diced
• 4 cups Vegetable broth
• 1.5 cups Unsweetened almond milk (or other plant milk)
• 1 cup Quinoa, rinsed
• 1 cup Corn kernels (fresh or frozen)
• 1 Bay leaf
• 3 tablespoons Nutritional yeast
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened and translucent.

Step 3

Stir in the minced garlic, celery, and carrots. Cook for 2-3 minutes, stirring occasionally.

Step 4

Add the diced potatoes, vegetable broth, almond milk, and quinoa. Stir to combine.

Step 5

Toss in the bay leaf, smoked paprika, dried thyme, salt, and black pepper. Cover and bring the mixture to a gentle boil.

Step 6

Reduce the heat to a simmer and cook for 20 minutes, or until the potatoes and quinoa are tender.

Step 7

Stir in the corn kernels and nutritional yeast. Cook for an additional 5 minutes.

Step 8

Remove the bay leaf and adjust seasonings to taste.

Step 9

Serve the chowder warm, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2124.9g)

Amount per serving	% Daily Value*
Calories	1267.6

Total Fat 47.0g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 5088.7mg	0%
Total Carbohydrate 179.8g	0%
Dietary Fiber 34.8g	0%
Total Sugars 42.6g
Protein 46.5g	0%

Vitamin D 150.0IU	0%
Calcium 994.9mg	0%
Iron 13.2mg	0%
Potassium 4113.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 14.0%

Carbs: 54.1%