Vegan Vegetable and Ham Fried Rice

Bursting with flavor and brimming with wholesome ingredients, Vegan Vegetable and Ham Fried Rice is the ultimate plant-based spin on a timeless classic. This quick and easy one-pan dish features fluffy jasmine rice tossed with vibrant vegetables like carrots, peas, and red bell peppers, plus savory, smoky plant-based ham for a deliciously satisfying bite. Aromatics like garlic and ginger elevate the flavor profile, while a drizzle of soy sauce and toasted sesame oil creates a perfectly seasoned finish. With just 30 minutes from prep to plate, this gluten-free-friendly recipe is a weeknight hero that doesn't skimp on flavor. Serve it as a standalone meal or a hearty side—either way, it's sure to become a family favorite for vegan comfort food lovers!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 3 cups cooked jasmine rice
• 1 cup plant-based ham
• 1 medium, diced carrot
• 1 cup frozen peas
• 1 medium, diced red bell pepper
• 3 stalks, sliced green onions
• 3 cloves, minced garlic
• 1 teaspoon, grated ginger
• 3 tablespoons soy sauce (gluten-free if necessary)
• 1 tablespoon toasted sesame oil
• 2 tablespoons neutral cooking oil (e.g., vegetable or avocado oil)
• 0.5 teaspoon ground turmeric (optional, for color)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Prepare the plant-based ham by chopping it into bite-sized pieces and set aside.

Step 2

Heat 1 tablespoon of neutral cooking oil in a large skillet or wok over medium-high heat.

Step 3

Add the diced carrot, red bell pepper, and a pinch of salt, and sauté for 3-4 minutes until slightly softened.

Step 4

Add the minced garlic, grated ginger, and frozen peas to the skillet. Stir well and cook for another 1-2 minutes.

Step 5

Push the vegetables to the side of the skillet and add the remaining 1 tablespoon of cooking oil. Place the plant-based ham pieces in the center and sauté for 2 minutes until lightly browned.

Step 6

Add the cooked rice to the skillet, breaking up any clumps with a spoon or spatula. Stir everything thoroughly to combine the rice, vegetables, and plant-based ham.

Step 7

Drizzle the soy sauce, toasted sesame oil, and sprinkle the ground turmeric (if using) evenly over the rice mixture. Add the black pepper and stir well to ensure the rice is coated with the seasoning.

Step 8

Cook the mixture for 4-5 minutes, stirring occasionally, until the rice is heated through and slightly crisp at the edges.

Step 9

Taste and adjust seasoning, adding more soy sauce or salt if needed.

Step 10

Remove the skillet from the heat and garnish with sliced green onions before serving.

Step 11

Serve hot and enjoy your delicious Vegan Vegetable and Ham Fried Rice!

Nutrition Facts

Serving size	(1307.7g)

Amount per serving	% Daily Value*
Calories	1725.9

Total Fat 61.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 5543.4mg	0%
Total Carbohydrate 223.8g	0%
Dietary Fiber 21.3g	0%
Total Sugars 19.3g
Protein 66.0g	0%

Vitamin D 0IU	0%
Calcium 311.3mg	0%
Iron 10.3mg	0%
Potassium 1963.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 15.4%

Carbs: 52.3%