Vegan Ultimate Veggie Sandwich
Meet your new lunchtime staple: the Vegan Ultimate Veggie Sandwich, a vibrant, nutrient-packed masterpiece that’s as satisfying as it is wholesome. Built on a foundation of hearty whole grain bread, this sandwich features layers of creamy hummus and velvety mashed avocado infused with a splash of fresh lemon juice for zest. Crisp cucumber, juicy tomato, sweet shredded carrots, and tangy red onion add a delicious crunch, while peppery sprouts and fresh baby spinach deliver a boost of leafy goodness. Ready in just 15 minutes with no cooking required, this easy-to-make vegan sandwich is perfect for a quick lunch, meal prep, or picnic fare. With its harmonious balance of textures and flavors, this wholesome, plant-based sandwich is sure to become a favorite for vegetarians and vegans alike!
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Ingredients
- 4 slices Whole grain sandwich bread
- 4 tablespoons Hummus
- 1 medium Avocado
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 medium Cucumber
- 1 medium Tomato
- 0.25 medium Red onion
- 0.5 cup Shredded carrots
- 0.5 cup Sprouts (e.g., alfalfa or broccoli)
- 1 cup Baby spinach
Directions
Step 1
Toast the sandwich bread slices if desired for added texture and flavor.
Step 2
Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a small bowl. Add lemon juice, salt, and black pepper. Mash the mixture with a fork until it reaches a spreadable consistency.
Step 3
Thinly slice the cucumber, tomato, and red onion.
Step 4
Spread 2 tablespoons of hummus on one slice of bread for each sandwich.
Step 5
On the other slice of bread, spread half of the mashed avocado for each sandwich.
Step 6
Layer the vegetables on top of the hummus side in the following order: baby spinach, shredded carrots, cucumber slices, tomato slices, red onion slices, and sprouts.
Step 7
Carefully place the avocado-spread slice on top of the vegetable layers, avocado side down, to complete the sandwich.
Step 8
Gently press down on the sandwich to hold it together and cut it in half if desired for easier eating.
Step 9
Serve immediately and enjoy your Vegan Ultimate Veggie Sandwich!
Nutrition Facts
| Serving size | (712.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 778.1 |
| Total Fat 37.0g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2628.4mg | 0% |
| Total Carbohydrate 94.8g | 0% |
| Dietary Fiber 27.1g | 0% |
| Total Sugars 25.1g | |
| Protein 26.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 345.1mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 1638.3mg | 0% |
Source of Calories