Nutrition Facts for Vegan ukrainian borscht

Vegan Ukrainian Borscht

Experience the vibrant flavors of Vegan Ukrainian Borscht, a plant-based twist on the traditional Eastern European classic! This hearty beet-based soup is a beautiful medley of earthy beets, sweet carrots, tender potatoes, and crisp cabbage, all simmered in a savory vegetable broth infused with garlic, bay leaf, and tangy tomato paste. The addition of apple cider vinegar and a hint of sugar perfectly balances the sweetness of the vegetables, creating a dish that’s both comforting and complex. Garnished with fresh dill and optionally topped with a dollop of vegan sour cream, this borscht is an explosion of color and flavor. Serve it with crusty bread for a satisfying meal that’s as wholesome as it is delicious. Packed with nutrients, easy to make, and utterly irresistible, this Vegan Ukrainian Borscht is the ultimate winter warmer and a must-try for any soup lover!

Nutriscore Rating: 78/100
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Image of Vegan Ukrainian Borscht
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 tablespoons Olive oil
  • 1 medium, diced Yellow onion
  • 3 minced Garlic cloves
  • 2 medium, peeled and grated Carrots
  • 4 medium, peeled and grated Beets
  • 1 medium, peeled and diced Russet potato
  • 2 cups, shredded Green cabbage
  • 2 tablespoons Tomato paste
  • 1 cup Diced tomatoes
  • 6 cups Vegetable broth
  • 1 Bay leaf
  • 1 tablespoon Apple cider vinegar
  • 1 teaspoon Sugar
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons, chopped Fresh dill
  • 0 Vegan sour cream (optional, for serving)
  • 0 Crusty bread (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté until softened, about 3-4 minutes. Stir in the minced garlic and cook for another 1 minute.

Step 3

Add the grated carrots and beets to the pot. Sauté for 5 minutes, stirring occasionally, to begin releasing their sweetness.

Step 4

Stir in the tomato paste and cook for another minute to enhance its flavor.

Step 5

Pour in the vegetable broth and add the diced potatoes, shredded cabbage, bay leaf, diced tomatoes, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer uncovered for 25-30 minutes, or until the vegetables are tender.

Step 7

Remove and discard the bay leaf. Stir in the apple cider vinegar and sugar, adjusting seasoning to taste if necessary.

Step 8

Ladle the hot borscht into bowls and garnish with fresh dill. If desired, serve with a dollop of vegan sour cream and a slice of crusty bread on the side.

Nutrition Facts

Serving size (2696.1g)
Amount per serving % Daily Value*
Calories 1544.4
Total Fat 49.4g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 7.3g
Cholesterol 0mg 0%
Sodium 8419.7mg 0%
Total Carbohydrate 239.6g 0%
Dietary Fiber 46.5g 0%
Total Sugars 75.4g
Protein 49.2g 0%
Vitamin D 0IU 0%
Calcium 546.9mg 0%
Iron 17.5mg 0%
Potassium 6336.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%
Protein: 12.3%
Carbs: 59.9%