Vegan Ugali

Discover the simplicity and heartiness of Vegan Ugali, a staple East African dish that's naturally plant-based, gluten-free, and delightfully versatile. Made with just three ingredients—maize flour, water, and optional salt—this quick and easy recipe takes only 20 minutes to prepare, making it perfect for weeknight meals. The key to Ugali's smooth, dough-like texture lies in its unique stirring technique, which transforms humble ingredients into a satisfying accompaniment for a variety of vegan stews, sautéed greens, or spicy plant-based curries. Whether you're exploring traditional African cuisine or seeking a new gluten-free side dish, Vegan Ugali is a comforting, wholesome addition to your table.

Nutriscore Rating: 74/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Maize flour (cornmeal)
• 4 cups Water
• 0.5 teaspoons Salt (optional)

Directions

Step 1

In a medium-sized, heavy-bottomed saucepan, bring the 4 cups of water to a boil over medium-high heat. Add the salt if using.

Step 2

Once the water starts boiling, reduce the heat to medium and gradually add the maize flour in small batches, stirring constantly with a wooden spoon or spatula to prevent lumps from forming.

Step 3

Continue stirring as the mixture thickens and pulls away from the sides of the pan. This should take about 5-7 minutes.

Step 4

Lower the heat to medium-low and press the ugali mixture against the pan's sides to remove any lumps, stirring vigorously to ensure a smooth texture.

Step 5

Cook for another 5-7 minutes while continuing to stir and fold the mixture until it forms a firm, smooth dough-like consistency.

Step 6

Once fully cooked, transfer the ugali onto a plate or serving dish. Use a spoon or spatula to shape it into a round mound.

Step 7

Serve the ugali warm as a side dish, pairing it with vegan stews, sautéed greens, or any plant-based protein dish for a complete meal.

Nutrition Facts

Serving size	(1282.8g)

Amount per serving	% Daily Value*
Calories	1184

Total Fat 5.6g	0%
Saturated Fat 0.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1152.2mg	0%
Total Carbohydrate 254.1g	0%
Dietary Fiber 23.4g	0%
Total Sugars 2.0g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 64.0mg	0%
Iron 7.7mg	0%
Potassium 454.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 7.9%

Carbs: 87.7%