Vegan Turkey Goulash

Cozy up with a bowl of hearty and flavorful Vegan Turkey Goulash, a plant-based twist on a beloved comfort food classic. This gluten-free goulash combines tender vegan turkey crumbles with perfectly cooked elbow pasta in a rich, smoky tomato-based sauce infused with paprika, oregano, and a hint of garlic. Simmered to perfection with diced tomatoes and low-sodium vegetable broth, this one-pot wonder is as nourishing as it is satisfying. Ready in just 45 minutes, it’s an ideal weeknight dinner that’s both easy to make and packed with bold flavors. Serve it hot with a sprinkle of fresh parsley for a comforting, wholesome meal everyone will love! Perfect for those seeking vegan goulash recipes, gluten-free dinner ideas, or hearty plant-based comfort food.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 cloves Garlic, minced
• 12 ounces Vegan turkey crumbles
• 2 teaspoons Paprika
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 2 tablespoons Tomato paste
• 14 ounces Canned diced tomatoes, with their juice
• 3 cups Vegetable broth, low-sodium
• 12 ounces Gluten-free elbow pasta
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 2 pieces Bay leaves
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-5 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the vegan turkey crumbles to the pot and cook for 5 minutes, stirring occasionally, until lightly browned.

Step 5

Sprinkle in the paprika, smoked paprika, and dried oregano. Stir to coat the crumbles and onions evenly with the spices.

Step 6

Mix in the tomato paste and cook for 2 minutes to deepen the flavor.

Step 7

Add the canned diced tomatoes (with their juice) and vegetable broth to the pot. Stir to combine.

Step 8

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 9

Stir in the gluten-free elbow pasta, salt, black pepper, and bay leaves. Make sure the pasta is submerged in the liquid.

Step 10

Cover the pot and simmer gently for 12-15 minutes, stirring occasionally, until the pasta is cooked to your desired texture.

Step 11

Remove and discard the bay leaves before serving.

Step 12

Taste and adjust seasoning as needed. Garnish with fresh parsley if desired.

Step 13

Serve hot and enjoy your comforting Vegan Turkey Goulash!

Nutrition Facts

Serving size	(1998.7g)

Amount per serving	% Daily Value*
Calories	2222.0

Total Fat 59.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4894.5mg	0%
Total Carbohydrate 338.5g	0%
Dietary Fiber 33.7g	0%
Total Sugars 34.8g
Protein 101.0g	0%

Vitamin D 0IU	0%
Calcium 430.2mg	0%
Iron 18.9mg	0%
Potassium 3326.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.4%

Protein: 17.6%

Carbs: 59.0%