Nutrition Facts for Vegan turkey bacon sandwich

Vegan Turkey Bacon Sandwich

Satisfy your sandwich cravings with this irresistible Vegan Turkey Bacon Sandwich that’s packed with flavor, texture, and plant-based goodness! Built on perfectly toasted sourdough or whole-grain bread, this sandwich layers savory vegan turkey slices, crispy vegan bacon, creamy mashed avocado, and juicy tomato for a mouthwatering combination. A touch of vegan mayo adds richness, while fresh Romaine lettuce gives it a satisfying crunch. Ready in just 15 minutes, this quick and easy recipe is perfect for lunch or a light dinner. Whether you're looking for a hearty meal or a delicious way to explore meat alternatives, this sandwich brings all the classic deli-style flavors in a vegan-friendly package.

Nutriscore Rating: 71/100
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Image of Vegan Turkey Bacon Sandwich
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 2 slices sourdough or whole-grain bread
  • 4 slices vegan turkey slices
  • 3 strips vegan bacon
  • 2 tablespoons vegan mayonnaise
  • 2 leaves Romaine lettuce leaves
  • 4 slices tomato
  • 1 small avocado
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 teaspoon olive oil or vegan butter

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Cook the vegan bacon strips in the skillet for 2-3 minutes per side, or until they turn crispy. Remove and set aside.

Step 3

Lightly spread olive oil or vegan butter on one side of each slice of bread. Place the slices of bread buttered-side down on the skillet and toast for about 1-2 minutes, until golden brown. Remove from skillet and set aside.

Step 4

Slice the avocado in half, remove the pit, and scoop the flesh into a small bowl. Mash the avocado with a fork until smooth and season with a pinch of salt and pepper.

Step 5

Spread the vegan mayonnaise on one slice of the toasted bread and the mashed avocado on the other slice.

Step 6

On the slice with mayonnaise, layer 4 slices of vegan turkey, followed by the crispy vegan bacon, Romaine lettuce, and tomato slices.

Step 7

Top the sandwich with the avocado-smeared slice of bread, ensuring the avocado side is facing the toppings.

Step 8

Slice the sandwich in half and serve immediately. Enjoy your delicious Vegan Turkey Bacon Sandwich!

Nutrition Facts

Serving size (470.6g)
Amount per serving % Daily Value*
Calories 793.5
Total Fat 42.9g 0%
Saturated Fat 5.9g 0%
Polyunsaturated Fat 5.2g
Cholesterol 6.8mg 0%
Sodium 3404.0mg 0%
Total Carbohydrate 68.9g 0%
Dietary Fiber 18.3g 0%
Total Sugars 10.3g
Protein 35.6g 0%
Vitamin D 0IU 0%
Calcium 162.3mg 0%
Iron 6.3mg 0%
Potassium 1384.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 17.7%
Carbs: 34.3%